jonnybadback's Performance Challenge: 10% by April 1st!

Challenge Start Date: 01 Jan 13 jonnybadback's Start Weight: 186.6 lb
Challenge Duration: 12 weeks jonnybadback's Last Weight: 174.8 lb (26 Mar 13)
Current Period: Challenge Completed
Period ended: 26 Mar 13

  Week 12

Mini Challenge - Record everything you eat - Successful
Mini Challenge - Take the stairs! - Successful
Mini Challenge - Try something new! - Successful
Mini Challenge - Veggie for a day! - Successful
Mini Challenge - Exercise! - Successful
Mini Challenge - Do something special for yourself! - Successful
Journal Entry - 26 Mar 13
"Not too bad, a little up despite baking a cake. I never did make 10% but i never thought i would but still a good result ..."
Journal Entry - 25 Mar 13
"Thought i would keep my daily weigh ins for the current challenge :)"
Journal Entry - 24 Mar 13
"Well i was going to only weigh in once a week but i have bumped my cals to 100% rdi just to see what happens...and its all ..."
Journal Entry - 22 Mar 13
"Well a steady. I went out for the day yesterday, i did get my exercise in but it was less than i normally do. Also as i ..."
Journal Entry - 21 Mar 13
"Well i had a sort of day off from exercise yesterday with only 20mins of treadmill. i think it helped the muscle recover. ..."
Journal Entry - 20 Mar 13
"Well yesterday the scales said i hit my goal. Today it said i had smashed past it. Fat % dropped. Water stable and health. ..."
Weigh-in: 174.8 lb This Week:  0.11%  (Down 0.2 lb) Total Progress:  6.32%  (Down 11.8 lb)
  view prior weeks...

jonnybadback's 10% by April 1st! Wall
A place to provide support and encouragement...
Quorn counts as "something new" if you've not tried it before. 
07 Jan 13 by member: riocaz
Hurrah! Its new for me!  
07 Jan 13 by member: jonnybadback


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