Challenge Start Date: 01 Jul 16 Lifesatrip's Start Weight: 129.0 lb
Challenge Duration: 4 weeks Lifesatrip's Last Weight: 129.5 lb (28 Jul 16)
Current Period: Challenge Completed
Period ended: 29 Jul 16

  Week 4

Mini Challenge - Determine this week's weight or belly inches loss goal. - Successful
"Still working on the 1/2 inch around the waistline."
Mini Challenge - Intermittent Fasting - Successful
"Weekdays - skip breakfast."
Mini Challenge - Carbs - Successful
"25 is the aim. "
Mini Challenge - Sugars - Successful
"Saying no thanks to sweets... And yes to stevia."
Mini Challenge - Hydrate for health - Successful
"Thirst often disguises itself as hunger. Drink up to fill up!"
Mini Challenge - Increase healthy fats - Successful
"Bacon and pork rinds and nuts."
Mini Challenge - What's your positive affirmation for the week? - Successful
"Choose who you want to become."
Journal Entry - 28 Jul 16
"One of my BFFs shared some great quotes with me: Thirst often disguises itself as hunger. Drink up to fill up! Bless it ..."
Journal Entry - 27 Jul 16
"Packing my lunch - helps me stay on track."
Weigh-in: 129.5 lb This Week:  0.31%  (Down 0.4 lb) Total Progress:  0.39%  (Up 0.5 lb)
  view prior weeks...


Lifesatrip's Lighten Up: July 31 Days Weight Loss Challenge Wall
A place to provide support and encouragement...
 
Hoping for 1 lb this week. 
03 Jul 16 by member: Minimizeme
16:8, skipping breakfast. 
03 Jul 16 by member: Minimizeme
30-40 net 
03 Jul 16 by member: Minimizeme
Will try to only eat what I get from fruit which will be 1 or none per day. 
03 Jul 16 by member: Minimizeme
80 oz/day 
03 Jul 16 by member: Minimizeme
avocado, olive oil, coconut oil. 
03 Jul 16 by member: Minimizeme
One day at a time...no problem. People do amazing things all the time. I think, if they can do that, I can do this. 
03 Jul 16 by member: Minimizeme

     
 

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