Challenge Start Date: 03 Jan 11 lmn007's Start Weight: 188.0 lb
Challenge Duration: 8 weeks lmn007's Last Weight: 181.0 lb (13 Feb 11)
Current Period: Challenge Completed Team: Blue
Period ended: 28 Feb 11

  Week 8

No result recorded
Period ended: 21 Feb 11

  Week 7

No result recorded
Period ended: 14 Feb 11

  Week 6

Weigh-in: 181.0 lb This Week:  0.55%  (Up 1.0 lb) Total Progress:  3.72%  (Down 7.0 lb)
Period ended: 07 Feb 11

  Week 5

Journal Entry - 04 Feb 11
"did shoulder work and then 1 hr hour of power laps hard, planks and squats hard need to keep going "
Journal Entry - 03 Feb 11
"got weighed and measured by rich - 1st time in 37 days. 180 lbs, lost 10% points of body fat (46-36), gained 14 lbs muscle, ..."
Journal Entry - 02 Feb 11
"did shoulder workout. way more flexibility. work and pain paying off. will be back to normal hopefully shortly. excited. ..."
Weigh-in: 180.0 lb This Week:  1.37%  (Down 2.5 lb) Total Progress:  4.25%  (Down 8.0 lb)
Period ended: 31 Jan 11

  Week 4

Journal Entry - 31 Jan 11
"had more weight loss today - yeah! did well with eating chicken. my shoulder therapy is going great - its getting unfrozen. ..."
Journal Entry - 25 Jan 11
"did rich today - worked out hard exercise, lt cardio bc got little sleep and had to get kids to school. did pt at 830 with ..."
Weigh-in: 182.5 lb This Week:  0.45%  (Down 0.8 lb)* Total Progress:  2.92%  (Down 5.5 lb)
Period ended: 24 Jan 11

  Week 3

No result recorded
Period ended: 17 Jan 11

  Week 2

No result recorded
Period ended: 10 Jan 11

  Week 1

Journal Entry - 04 Jan 11
"water - 1/3/11 - 40 oz; 1/4/11 - 38 oz (prior to water at bedtime). hard to do 64 oz. but drinking more water."
Weigh-in: 185.0 lb This Week:  1.59%  (Down 3.0 lb) Total Progress:  1.59%  (Down 3.0 lb)

  Start Weight

Weigh-in: 188.0 lb



     
 

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