Challenge Start Date: 14 Apr 12 CoachKaz's Start Weight: 227.5 lb
Challenge Duration: 8 weeks CoachKaz's Last Weight: 224.5 lb (09 Jun 12)
Current Period: Challenge Completed
Period ended: 09 Jun 12

  Week 8

Mini Challenge - No Processed foods for 3 days this week - Successful
"all fresh"
Mini Challenge - Water or Milk only this week - Successful
"water, crystal light & diet pop"
Journal Entry - 09 Jun 12
Journal Entry - 08 Jun 12
"down closer to my goal...I'm feeling very good about it"
Journal Entry - 07 Jun 12
"significant loss...when I'm frustated, I look at my weight from a year ago"
Journal Entry - 06 Jun 12
"OK...down a half...Yeah!!!"
Journal Entry - 05 Jun 12
"up a pound and I don't know why!!!"
Journal Entry - 04 Jun 12
"unable to weigh in...we'll see tomorrow"
Weigh-in: 224.5 lb This Week:  0.22%  (Down 0.5 lb) Total Progress:  1.32%  (Down 3.0 lb)
  view prior weeks...

CoachKaz's Injured But Still Focused on Great Health Wall
A place to provide support and encouragement...
Sorry. Didn't think about atkins. I tried that years ago, and quit when I saw my muscle going away. Bounced up in weight after losing about 30 lbs loading up on fats. Good luck. 
16 Apr 12 by member: InclineD


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