Challenge Start Date: 01 Jul 16 redgirl1974's Start Weight: 190.0 lb
Challenge Duration: 4 weeks redgirl1974's Last Weight: 190.0 lb (25 Jul 16)
Current Period: Challenge Completed
Period ended: 29 Jul 16

  Week 4

Mini Challenge - Determine this week's weight or belly inches loss goal. - Successful
Mini Challenge - Intermittent Fasting - Failed
Mini Challenge - Carbs - Failed
"aiming for 30-40 daily net "
Mini Challenge - Sugars - Failed
Mini Challenge - Hydrate for health - Successful
Mini Challenge - Increase healthy fats - Successful
Mini Challenge - What's your positive affirmation for the week? - Successful
"one day at a time "
Journal Entry - 28 Jul 16
"Good Morning my Fit Family! Today Im off so Im going to try and be productive. After I water my patio plants Im gonna head ..."
Journal Entry - 27 Jul 16
"Finished the day strong and logged in at 24-25 net carbs. My son took me to dinner at Chili's and I had water, a 6 oz si ..."
Journal Entry - 27 Jul 16
"made it thru yesterday with no cheats or carbage and ended the day at 20.5 net carbs. I had a huge breakfast and ate all ..."
Journal Entry - 26 Jul 16
"I suck. I didnt stay on track yesterday. For some reason when I got to work yesterday I was starving9 maybe bc of my workout ..."
Journal Entry - 25 Jul 16
"I knew I was gonna log a gain this week. I cant keep up with the diet at work at it was my son's birthday party so there ..."
Weigh-in: 190.0 lb This Week:  1.06 %  (Up 2.0 lb) Total Progress:  0.00 %  (Steady 0 lb)
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