Challenge Start Date: 07 Jan 13 Sweet_Epiphany's Start Weight: 318.0 lb
Challenge Duration: 12 weeks Sweet_Epiphany's Last Weight: 292.8 lb (01 Apr 13)
Current Period: Challenge Completed
Period ended: 01 Apr 13

  Week 12

Weigh-in: 292.8 lb This Week:  0.05 %  (Down 0.1 lb)* Total Progress:  7.92 %  (Down 25.2 lb)
Period ended: 25 Mar 13

  Week 11

No result recorded
Period ended: 18 Mar 13

  Week 10

Weigh-in: 293.1 lb This Week:  1.81 %  (Down 5.4 lb) Total Progress:  7.83 %  (Down 24.9 lb)
Period ended: 11 Mar 13

  Week 9

Weigh-in: 298.5 lb This Week:  0.03 %  (Up 0.1 lb) Total Progress:  6.13 %  (Down 19.5 lb)
Period ended: 04 Mar 13

  Week 8

Journal Entry - 02 Mar 13
"28/02/2013 MILESTONE REACHED ON TARGET - I weighed 299.2 lbs. Under 300, in two-terville - YIPPEE."
Weigh-in: 298.4 lb This Week:  1.09 %  (Down 3.3 lb) Total Progress:  6.16 %  (Down 19.6 lb)
Period ended: 25 Feb 13

  Week 7

Mini Challenge - Drink at least 64 ounces of water a day. - Successful
"average 96 oz per day"
Mini Challenge - Knick Knack Paddy Whack Track Track Track - Failed
"Not brilliant at tracking but I do plan meals and mostly eat to plan"
Mini Challenge - Go NUTS !!! ......and berries. - Successful
"A few Brazil nuts here and there. All good."
Mini Challenge - Walk 30 x 5 - Successful
"Walking 5-6 days and up to an hour now. New revelation - I love early evening winter walks."
Weigh-in: 301.7 lb This Week:  0.56 %  (Down 1.7 lb)* Total Progress:  5.13 %  (Down 16.3 lb)
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LCHF: Low carb, High fat / Ketogenic Diet