Challenge Start Date: 14 Jan 13 harafkai's Start Weight: 188.0 lb
Challenge Duration: 12 weeks harafkai's Last Weight: 191.8 lb (04 Apr 13)
Current Period: Challenge Completed
Period ended: 08 Apr 13

  Week 12

Mini Challenge - Exercise at least 45 minutes 3 times a week - Successful
Mini Challenge - Drink more water - Successful
Journal Entry - 04 Apr 13
"Hello! I am making a comeback, the scale is moving downward again. What have I been doing you ask? Well, eating more ve ..."
Journal Entry - 02 Apr 13
"Hello! It has been a tough past 2 weeks but I am happy to be back in the hang of things. The stress levels are definitely ..."
Weigh-in: 191.8 lb This Week:  0.21%  (Down 0.4 lb)* Total Progress:  2.02%  (Up 3.8 lb)
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LCHF: Low carb, High fat / Ketogenic Diet

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