Challenge Start Date: 01 Oct 12 BerkanaJoy's Start Weight: 196.2 lb
Challenge Duration: 12 weeks BerkanaJoy's Last Weight: 190.2 lb (20 Dec 12)
Current Period: Challenge Completed
Period ended: 24 Dec 12

  Week 12

Mini Challenge - Treat yourself once every day! - Successful
"Got a facial, took a couple saunas at home, did more journaling and met up with a friend. Just writing this reminds me how nurturing it feels to treat myself. Also ordered a couple of "me" gifts; a yoga DVD and the Comparative Guide to Nutritional Supplements. I also talked with a friend about an unintentionally hurtful comment he made. I was nervous and scared. It felt good though to talk about it and be heard. I realized it was important to me to say "this is important to me". "
Journal Entry - 20 Dec 12
"I WISH I could reach the 25# mark....but wishing isn't going to do it. Still doing a lot less carbs than I used to but have ..."
Weigh-in: 190.2 lb This Week:  0.63 %  (Up 1.2 lb) Total Progress:  3.06 %  (Down 6.0 lb)
  view prior weeks...



     
 

Write on BerkanaJoy's Challenge Wall:


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers