Challenge Start Date: 17 Mar 14 Lizzie983's Start Weight: 144.0 lb
Challenge Duration: 4 weeks Lizzie983's Last Weight: 144.4 lb (21 Mar 14)
Current Period: Challenge Completed
Period ended: 14 Apr 14

  Week 4

Journal Entry - 14 Apr 14
"Hey buddies, Today it would have been my mum's birthday, if she were still alive. Well, I stayed at work till 4.30pm, then ..."
Period ended: 07 Apr 14

  Week 3

Journal Entry - 07 Apr 14
"Hi buddies, Yesterday I spent a day with a former colleague, a good friend of mine, in a nearby city. We had lunch at ..."
Journal Entry - 06 Apr 14
"Today I am going to see a friend of mine, we meet in a city with an amazing Italian restaurant... Dieting starting from ..."
Journal Entry - 01 Apr 14
"Weight in after breakfast"
Period ended: 31 Mar 14

  Week 2

Journal Entry - 29 Mar 14
"Hey buddies, Here's a journal to keep track of what's going on today. 2300 calories.. it's too much for a Saturday wi ..."
Journal Entry - 28 Mar 14
"Hey buddies, A super short journal: cravings for sugars are starting... so earlier this time. Well, headed to the super ..."
Journal Entry - 26 Mar 14
"Hey buddies, A short journal since I am still working (it's 21.30 here in Germany). Had no time to hit the gym, but at ..."
Period ended: 24 Mar 14

  Week 1

Mini Challenge - Eat a lite breakfast & add 96ounces of water daily to your diet - Successful
Mini Challenge - Exercise daily (record 30 min of your favorite high intensity music to exercise to) - Successful
"I walked every day for 30 minutes at least, even if I would have liked to workout more."
Mini Challenge - RECORD EVERY CALORIE THAT YOU EAT DAILY - Successful
Mini Challenge - It's Not About How Much You Weigh But How Well You Feel - Failed
Mini Challenge - MEASURE YOUR BLOOD PRESSURE BEFORE AND AFTER 30 DAYS - Failed
Mini Challenge - REMEMBER THAT THE BEST WEIGHT LOSS PLAN IS THE ONE YOU WILL STICK TO - Successful
Mini Challenge - Eating Breakfast Will Reduce the Urge to Eat Bigger Meals Later - Successful
Mini Challenge - Eliminate Fast Food for 30 Days - Successful
"I have to reduce canteen food :("
Mini Challenge - TAKE THE STAIRS INSTEAD OF THE ELEVATOR - Successful
Mini Challenge - EVERY 30 MINUTES STAND FOR 10 - Failed
Journal Entry - 22 Mar 14
"Hi buddies, Weight is up, as expected, from 2 days of tons of food. Yesterday we had to celebrate a friend of our, and ..."
Journal Entry - 19 Mar 14
"Hi buddies! Here's a short journal entry. Yesterday I went back climbing after about 8 weeks, due to an injury. It was ..."
Weigh-in: 144.4 lb This Week:  0.31 %  (Up 0.4 lb) Total Progress:  0.31 %  (Up 0.4 lb)

  Start Weight

Weigh-in: 144.0 lb



     
 

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