Challenge Start Date: 11 Jan 16 Draglist's Start Weight: 213.4 lb
Challenge Duration: 12 weeks Draglist's Last Weight: -
Current Period: Challenge Completed
Period ended: 04 Apr 16

  Week 12

Journal Entry - 04 Apr 16
"Woke at 210.2, up 2.2 from yesterday. Targeting 1700 calories today. Have an all day conference so no pre-planned meals. ..."
Journal Entry - 03 Apr 16
"Woke at 208.0, down 1.2 from yesterday after a wonderful night of sleep. Targeting 1700 calories today and will try to stick ..."
Journal Entry - 02 Apr 16
"Woke at 209.2, up 3.0 from yesterday. My typical water retention from the meds I take weekly. Should be able to squeeze that ..."
Journal Entry - 01 Apr 16
"4/01 UPDATE: Did the doctor in the morning, so had to eat first. That prevented a 16:8 fast and then I found myself hungrier ..."
Journal Entry - 01 Apr 16
"Woke at 206.2, down 3.2 from yesterday and I think my lowest waking weight this year. Very successful recovery from last ..."
Journal Entry - 31 Mar 16
" Bill "Draglist" Pratt and his wife Denise lose a combined 198 pounds via the rum-infused chocolate milkshake diet! Follow ..."
Journal Entry - 31 Mar 16
"Woke at 209.4, down 4.4 from yesterday. Completed 16:8 IF, fasting until 1 pm. Did 33 minutes of treadmill. Got a 204.2 ..."
Journal Entry - 31 Mar 16
"Woke at 209.4, down 4.4 from yesterday and the same as my post-workout weight last night. Should get a little lower today. ..."
Journal Entry - 30 Mar 16
"Woke at 213.8, down 3.8 from yesterday. Ate very light at work and came home at 212.4. Did 60 minutes of HIIT treadmill and ..."
Journal Entry - 30 Mar 16
"Woke at 213.8, down 3.8 from yesterday. Targeting 883 calories today. Water moving out nicely."
Journal Entry - 29 Mar 16
"More Easter weekend recovery. Woke at 217.6, down 3.6 from yesterday. Light eating day and came in the door after work at ..."
Journal Entry - 29 Mar 16
"Woke at 217.6, down 3.6 from yesterday. Targeting 885 calories per day this week to get back on my daily calorie target of ..."
Period ended: 28 Mar 16

  Week 11

Journal Entry - 28 Mar 16
"Just got home from Ohio. Haven't eaten anything and broke my fast at 2 pm. Before that, I weighed in. As feared, over 220. ..."
Journal Entry - 27 Mar 16
"Woke at 216.8, up another 6.1 after a huge eating day. Went out to eat last night and ate more in one sitting than I have ..."
Journal Entry - 26 Mar 16
"Woke at 210.7, up 3.9 from yesterday after last night's chocolate fest and no exercise driving all day. Oh well, happy E ..."
Journal Entry - 25 Mar 16
"Woke at 206.8, down .6 from yesterday. Hit 204.8 after finishing 16:8 IF. Working a half day, driving to the doctor for my ..."
Journal Entry - 24 Mar 16
"Woke at 207.4, down .8 from yesterday. Did 16:8 fast and then a quick 35 minutes of treadmill at 4 mph before heading out ..."
Journal Entry - 24 Mar 16
"Woke at 207.4, down .8 from yesterday. Teleworking today with a doctor's appointment in the middle of the day. Targeting ..."
Journal Entry - 23 Mar 16
"Woke at 208.2, down .6 from yesterday. Going out for a lunch meeting so not eating anything until then. Came home at 207.4 ..."
Journal Entry - 22 Mar 16
"Woke at 208.8, down 1.2 from yesterday. A rash of back to back meetings will have me eating at 10:30 and 3:30 so won't c ..."
Period ended: 21 Mar 16

  Week 10

Journal Entry - 21 Mar 16
"Woke at 210.0, same as yesterday. Worked from home and finished 16:8 IF, then hopped on the treadmill during a noon call. ..."
Journal Entry - 20 Mar 16
"Got another great sleep in. Woke at 210.0, down .6 from yesterday. Fasted until 4 pm. Before I ate, I did 90 minutes of ..."
Journal Entry - 19 Mar 16
"Woke at 210.6, down .8 from yesterday. Water starting to recede. Had a good sleep in. Really could not get into the workout ..."
Journal Entry - 18 Mar 16
"Woke at 211.4, up 3.0 from yesterday morning and up 4.6 from last night's new 2016 low of 206.8! The water retention from ..."
Journal Entry - 17 Mar 16
"Woke at 208.4, which was a very nice waking weigh in. Did my weekly med drip early this morning and I have to eat before ..."
Journal Entry - 17 Mar 16
"Woke at 208.4, down .6 from yesterday. Happy with these waking weights. Targeting 1655 calories today."
Journal Entry - 16 Mar 16
"Woke at 209.0, which felt great. Ate OK at work and got 4.5 miles in before I got home. Came in the door at 209.6. Hopped ..."
Journal Entry - 16 Mar 16
"Woke at 209.0, down 2.2 after a happy hour, light dinner, and late workout. My old friend draft beer helped with my movement ..."
Journal Entry - 15 Mar 16
"Woke at 211.2, up .4 from yesterday morning. Still having movement issues. Added fiber yesterday. Going into a day of back ..."
Period ended: 14 Mar 16

  Week 9

Journal Entry - 14 Mar 16
"Woke at 210.8, up .4 from yesterday. Walked four miles and 7K steps during work this morning. Got to 208.6 after completing ..."
Journal Entry - 13 Mar 16
"Woke at 210.4, down 2.8 from yesterday and finally showing signs of permanent water loss. Followed the same process as y ..."
Journal Entry - 12 Mar 16
"Woke at 213.2, up 1.0 from yesterday. Truly fasted until 1:30. Only had a large glass of water and a black coffee. Did 81 ..."
Journal Entry - 12 Mar 16
"Woke at 213.2, up 1.0 from yesterday. Did everything right as far as I can tell yesterday, so just going to give it time. ..."
Journal Entry - 11 Mar 16
"Woke up at 212.2, up .8 from yesterday. Got my weekly meds a day early this week, so watching the water retention. Discussed ..."
Journal Entry - 10 Mar 16
"Woke at 211.4, down 1.2 from yesterday. Fasted for 15 hours, ate, and went to my weekly doctor’s appointment. Got back and ..."
Journal Entry - 10 Mar 16
"Woke at 211.4, down 1.2 from yesterday. Calves are thin again -- water pooling left overnight. Will fast until 11 am after ..."
Journal Entry - 09 Mar 16
"Woke at 212.6, down 1.4 from yesterday. Targeting 1655 calories today with some light eating to account for the late night ..."
Journal Entry - 08 Mar 16
"Woke at 214.0, up .4 from yesterday. Huge water retention. Likely a result of the meds. So long as I can discern it from ..."
Period ended: 07 Mar 16

  Week 8

Journal Entry - 07 Mar 16
"Woke at 213.6, down .8 from yesterday. Worked from home and did 82 minutes on the treadmill at 3 mph while I did a telec ..."
Journal Entry - 07 Mar 16
"Woke at 213.6, down .8 from yesterday. Drank literally gallons of water, tea, and decaf coffee yesterday to try to flush ..."
Journal Entry - 06 Mar 16
" I had a ton of work to catch up on to start the workweek. So… Denise pulled one of her music stands up to the treadmill ..."
Journal Entry - 06 Mar 16
"Woke at 214.4, up .8 from yesterday. I think it's clear that my weekly meds are going to cause some weight gain/water re ..."
Journal Entry - 05 Mar 16
"Woke up at 213.6, up 1.4 from yesterday as my weekly meds kick in. I'll be getting those on Fridays for the summer and it ..."
Journal Entry - 04 Mar 16
"Woke at 212.2, down 1.2 from yesterday. Worked from home in the morning, ate a delicious omelet, and then traveled to the ..."
Journal Entry - 04 Mar 16
"Woke at 212.4, down 1.2 from yesterday. Targeting 1655 calories today. Probably a workout later, although I really felt last ..."
Journal Entry - 03 Mar 16
"Woke at 213.6, up 1.6 from yesterday. This one surprised me given that I came home at 211.4 with no workout last night. Ate ..."
Journal Entry - 02 Mar 16
"Woke at 212.0, down 2.2 from yesterday. Successful first day of March. Targeting 1655 calories again today. I looked at ..."
Journal Entry - 01 Mar 16
"Woke at 214.2, up .2 from yesterday. Finished February on my 1825 calorie per day target and went as low as 207.8 before ..."
Journal Entry - 01 Mar 16
"Woke at 214.2, up .2 from yesterday. I expected 212 or 213 as I feel great again and the body is working. No workout for ..."
Period ended: 29 Feb 16

  Week 7

Journal Entry - 29 Feb 16
"Woke at 214.0, up .2 from yesterday. Another night of fevers where I was literally up once an hour to drink a glass of water ..."
Journal Entry - 28 Feb 16
"Woke at 213.8, down .6 from yesterday. Had sort of a rocky night with very wakeful sleep and a temperature. Definitely f ..."
Journal Entry - 27 Feb 16
"Woke at 214.4, up 3.2 from yesterday. I ate after working out last night and I also drank decaf tea and coffee until 5 am ..."
Journal Entry - 26 Feb 16
"Woke at 211.2, down 2.2 from yesterday. That boded well for a new low possibly. Went to the doctor and came back and did ..."
Journal Entry - 26 Feb 16
"Woke at 211.2, down 2.2 from yesterday. Finally broke the 213 logjam after a nice happy hour and a good night's sleep. Will ..."
Journal Entry - 25 Feb 16
"Woke at 213.4, up .2 from yesterday but all other numbers are nearly identical. My body has hit some sort of weird equil ..."
Journal Entry - 24 Feb 16
"Woke at 213.2, identical to yesterday morning and yesterday pre-dinner. So I essentially replaced the water I sweated out ..."
Journal Entry - 24 Feb 16
"UPDATE 2 from 2/23/16 (recorded after midnight on 2/24/16): Longtime readers of my journals will attest that I can’t be ..."
Journal Entry - 23 Feb 16
"Woke at 213.2, down 1.2 from yesterday. Targeting 1823 calories today. UPDATE: Came home at 213.2. Could get 209-210 after ..."
Period ended: 22 Feb 16

  Week 6

Journal Entry - 22 Feb 16
"Woke at 214.4, up 1.6 from yesterday. Ate 1521 calories yesterday but did not work out. Did have an 800 plus calorie def ..."
Journal Entry - 21 Feb 16
"Woke at 212.8, up .8 after dinner and dessert out last night. Targeting 1523 calories today to make up for last night's ..."
Journal Entry - 20 Feb 16
"Woke at 212.0, down 2.4 from yesterday. Did a few chores and then went outside on a beautiful 60-degree day for a six mile ..."
Journal Entry - 19 Feb 16
"Woke at 214.4. Worked until noon and then traveled for a doctor’s appointment. Returned and did 68 minutes of HIIT tread ..."
Journal Entry - 19 Feb 16
"Woke at 214.4, up 1.8 from yesterday after a day where I ate breakfast and lunch out and something in it snuck up and had ..."
Journal Entry - 18 Feb 16
"Woke at 212.8, down .6 from yesterday after a 1619 calorie catch up day. Breakfast and lunch meetings today but I have my ..."
Journal Entry - 17 Feb 16
"Woke at 213.4, down 2.2 from yesterday. Going in to work so will get more steps. Came home from work at 213.8. Targeted 1620 ..."
Journal Entry - 16 Feb 16
"Woke at 215.6, up .4 from yesterday morning. Worked from home but did not get to work out until later. Ate 2032 calories ..."
Journal Entry - 16 Feb 16
"Woke at 215.6, up .4 from yesterday morning. Working from home today. Will try to do hourly six-minute sessions on the t ..."
Period ended: 15 Feb 16

  Week 5

Journal Entry - 15 Feb 16
"Woke at 215.2, down 2.0 after a big sodium flush day. Up all night passing water, so it worked. Snowed in at home today so ..."
Journal Entry - 14 Feb 16
"Woke at 217.2, up 1.2 from yesterday's already water drenched 216. Ate way too much sodium yesterday again, although I was ..."
Journal Entry - 13 Feb 16
"Woke at 216.0, up 1.2 from yesterday despite a 1728 calorie day and a good workout. Absolutely retaining huge water. Wedding ..."
Journal Entry - 12 Feb 16
"Woke at 214.8, up 2.4 from yesterday. Ate a ton of sodium yesterday with a Korean bowl at lunch (including a good half cup ..."
Journal Entry - 11 Feb 16
"Woke at 212.4, up .2 from yesterday but steady. Targeting 1820 calories today. UPDATE: Was at an all-day meeting, so not ..."
Journal Entry - 10 Feb 16
"Woke at 212.2, down 2.2 from yesterday. Worked from home today but too busy to get on the treadmill during the day. Mailed ..."
Journal Entry - 10 Feb 16
"Woke at 212.2, down 2.2 from yesterday after a monster calorie burn day (over 4000) and eating 1818 calories. I feel naked ..."
Journal Entry - 09 Feb 16
"Woke at 214.4, down 1.4 from yesterday after a 1540 calorie catch up day. Ate light at work and did some good walking and ..."
Journal Entry - 09 Feb 16
"Woke at 214.4, down 1.4 from yesterday after a 1540 calorie catch up day. I get 1812 calories today. Will get in a workout ..."
Period ended: 08 Feb 16

  Week 4

Journal Entry - 08 Feb 16
"Woke at 215.8, down .8 from yesterday. Ate 1458 calories and drank a lot of fluids yesterday. Targeting 1524 calories today ..."
Journal Entry - 07 Feb 16
"Woke at 216.6, up 3.6 in water retention overnight as a result of eating out. Will try to stick with a 1200 calorie day to ..."
Journal Entry - 06 Feb 16
"Woke at 213.0, down .4 from yesterday. Had a great sleep in and 16:8 fast. Did an 80 minute HIIT workout and got a nice ..."
Journal Entry - 05 Feb 16
"Woke at 213.4, down 1.2 from yesterday and the same as my post workout weight last night. Had a medical procedure at noon. ..."
Journal Entry - 04 Feb 16
"Woke at 214.6, up .8 from yesterday. Targeting 1825 again today. UPDATE: So I kill myself at lunch yesterday to do the right ..."
Journal Entry - 03 Feb 16
"Woke at 213.8, up .6 from yesterday. Have a business lunch out but will stick with meat and veggies. Targeting 1825 calories ..."
Journal Entry - 02 Feb 16
"Woke at 213.2, down 1.0 from yesterday morning and down .6 from my post workout weight last night. That’s always a good ..."
Journal Entry - 02 Feb 16
"Woke at 213.2, down 1.0 from yesterday morning and down .6 from my post workout weight last night. Targeting 1825 calories ..."
Period ended: 01 Feb 16

  Week 3

Journal Entry - 01 Feb 16
"Woke at 214.2, down 2.2 after a 341 calorie day to hit my January calorie average goal. Targeted 1825 today and hit 1823. ..."
Journal Entry - 01 Feb 16
"Woke at 214.2, down 2.2 after a 2600 calorie deficit yesterday. Made my calorie goal for January, but did not lose the w ..."
Journal Entry - 31 Jan 16
"Woke at 216.4, down .4 after a 2400 calorie deficit day. It was 57 and sunny, so I ventured out for a nice six-mile walk. ..."
Journal Entry - 31 Jan 16
"Woke at 216.4, down .4 after a 2400 calorie deficit day. Will eat between 300-550 calories today to end the month. Taking ..."
Journal Entry - 30 Jan 16
"Woke at 216.8 after absolutely going on a binge at home last night. Luckily, I don’t keep unhealthy stuff in the house, so ..."
Journal Entry - 30 Jan 16
"Woke at 216.8, up .6 from yesterday but not bad considering how much I ate last night. Will fast for most of the day, but ..."
Journal Entry - 29 Jan 16
"Woke at 216.2, up 1.4 after a late happy hour and dinner and no workout (but a great calorie burn from lots of walking). ..."
Journal Entry - 28 Jan 16
"Woke at 214.8, down .4 from yesterday. Going in to the office today so my daytime calorie burn will be higher. UPDATE: Did ..."
Journal Entry - 27 Jan 16
"Woke at 215.2, down 1.6 from yesterday. Feeling good about the water loss and body fat is dropping incrementally, too. Will ..."
Journal Entry - 26 Jan 16
"Woke at 216.8, down 1.2 from yesterday. Worked at home again and had a good day of eating. Got on the treadmill after work ..."
Journal Entry - 26 Jan 16
"Woke at 216.8, down 1.2 from yesterday. A good eating and calorie burn day. Plan for another one today."
Period ended: 25 Jan 16

  Week 2

Journal Entry - 25 Jan 16
"Woke at 218.0, down 1.6 from yesterday. Ate lightly today and got on the treadmill after work and did 67 minutes of HIIT. ..."
Journal Entry - 25 Jan 16
"Woke at 218.0, down 1.6 from yesterday. Was able to stay on calorie goal and avoid the second batch of Denise's cinnamon ..."
Journal Entry - 24 Jan 16
"Woke at 219.6, same as yesterday. Had a great day of eating yesterday until the evening where I went crazy snacking on h ..."
Journal Entry - 23 Jan 16
"Woke at 219.6, up .6 from yesterday. Snowed in so took it easy for most of the day. Got on the treadmill at about 4:30 pm ..."
Journal Entry - 23 Jan 16
"Woke up to 219.6, down .6 from yesterday. Starting to move some water. Going to eat light today. And add some weights."
Journal Entry - 22 Jan 16
"Woke at 220.2, down .8 from yesterday. Working at home in the morning today and then off to Annapolis for a doctor's app ..."
Journal Entry - 21 Jan 16
"Woke at 221.0, down 1.4 after a low calorie in, massive calorie burn day. Back on my daily average calorie target for the ..."
Journal Entry - 20 Jan 16
"Woke at 222.4, up 3.2 after a night out that included drinks and dessert. Too many carbs over the past two days. Lower c ..."
Journal Entry - 19 Jan 16
"Woke at 219.2, up 1.6 after a rest day where I only burned 2540 calories but ate 1981. Rehydration put the water back in ..."
Period ended: 18 Jan 16

  Week 1

Journal Entry - 18 Jan 16
"Woke at 217.6, down 2.2 from yesterday, but not as low as I thought I'd be after fasting for 36 hours. But did eat nearly ..."
Journal Entry - 17 Jan 16
"Update: Fast day going great. Not hungry in the least. Drinking black coffee, green tea, and lots of water. Had two cups ..."
Journal Entry - 17 Jan 16
"Woke at 219.8, up 3.2 from yesterday. I was extremely thirsty after yesterday's Mediterranean feast and then after sweating ..."
Journal Entry - 16 Jan 16
"Woke at 216.6, down 4.0 from yesterday. Had a good detox day yesterday, moving a lot of water and waste. Did 16:8 IF, then ..."
Journal Entry - 16 Jan 16
"Woke at 216.6, down 4.0 from yesterday. Finished 16:8 IF but have to run out and take some photos of a boat I'm going to ..."
Journal Entry - 15 Jan 16
"Woke at 220.6 as I had a bit too much bread yesterday, too. Calorie average over the past two days was 2500. Will eat li ..."
Journal Entry - 15 Jan 16
"This journal is for January 14. I was in back to back meetings all day at work and didn't get to work out tonight. In fact, ..."
Journal Entry - 13 Jan 16
"Woke at 215.8, down 1.0 from yesterday. Speaking at the Potomac Forum at the historic Willard Hotel today so we will be ..."
Journal Entry - 12 Jan 16
"Woke at 216.8, up .4 from yesterday. Ate well at work and got a few more miles of walking in today. Came home at 216.4 b ..."

  Start Weight

Weigh-in: 213.4 lb



     
 

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