PFmingo's Performance Challenge: Keto Diet Crazy!


Challenge Start Date: 14 Jan 19 PFmingo's Start Weight: 220.0 lb
Challenge Duration: 12 weeks PFmingo's Last Weight: 201.0 lb (05 Apr 19)
Current Period: Challenge Completed
Period ended: 08 Apr 19

  Week 12

Mini Challenge - Confront your weakness - Failed
"another out-of-town trip with a stop to the bakery and festival. Too much sugar, cinnabon with pecans. woke up with a hard-core headache, like a hangover, useless the next day. got back on keto. lesson learned."
Mini Challenge - Find a stress reliever - Successful
"Yes, listen to music to keep me calm."
Mini Challenge - Be kind to yourself - Successful
"am going to figure out how to keep this going until I lose at least another 20-30. Diabetes is in check and hoping this will help with my eye issues. Am trying to get under 200. I can do this."
Weigh-in: 201.0 lb This Week:  0.50 %  (Down 1.0 lb) Total Progress:  8.64 %  (Down 19.0 lb)
  view prior weeks...


PFmingo's Keto Diet Crazy! Wall
A place to provide support and encouragement...
 
food stash...I have prepped meals that seem to last all week; also have cheese, avocados, cauliflower, mini cucumbers, pecans, and coconut milk and MCT oil available in fridge and pantry. I have frozen hamburger/cauliflower/mushroom patties and fat bombs. I have bought zucchini and mushrooms which do well together as a side dish.  
26 Jan 19 by member: PFmingo
Post 2 week bunion surgery and I have stalled in weight loss; is it the medications, is it keto rich foods, or is it that I had little time to prep food this week? I did lose 10#. we are at the end of week 5, so not bad. I have recalculated macros and am ready to hit the grocery store to get some new meals for the week. 
16 Feb 19 by member: PFmingo
bonus at physical therapy, got to ride a bike for exercise i did not expect. 
19 Feb 19 by member: PFmingo
feeling stuck without losing any more weight even though I recalculated macros. I felt keto flu earlier this week but nothing is happening.  
03 Mar 19 by member: PFmingo
feeling stuck without losing any more weight even though I recalculated macros. I felt keto flu earlier this week but nothing is happening.  
03 Mar 19 by member: PFmingo
tough couple of weeks; spring break for my niece's kiddos. Usually take them up to see their auntie who is out of town. We had a great week, but not many keto friendly restaurants. I took some keto-approved snacks but I broke down and had to have a bite from a cinnamon roll. Hoping this little change and have had a couple of days of intermittent fasting to kick off this plateau. Have seen my eye doctor who tells me my pressure is better. Will keep this going to change my health for the better. 
21 Mar 19 by member: PFmingo

     
 

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