Challenge Start Date: 26 Nov 12 djohns36's Start Weight: 254.6 lb
Challenge Duration: 10 weeks djohns36's Last Weight: 249.0 lb (31 Jan 13)
Current Period: Challenge Completed
Period ended: 04 Feb 13

  Week 10

Mini Challenge - Record everything you eat. - Failed
Mini Challenge - Drink water. - Successful
Mini Challenge - 20 Minutes of exercises - Successful
Mini Challenge - Eat breakfast - Successful
Mini Challenge - Be strong in the face of high calorie temptations - Successful
Mini Challenge - Make short and long term goals for your health. - Successful
Mini Challenge - Eat lunch. - Successful
Mini Challenge - Add 3 snacks to your day. - Successful
Mini Challenge - 3 Meals! 3 snacks! a day. - Successful
Mini Challenge - Keep at everything and don't get discouraged. - Successful
Journal Entry - 29 Jan 13
"I doin something of a P90x right now. I want to see results, I would like to be 235 by Easter. So i'm really going to have ..."
Weigh-in: 249.0 lb This Week:  0.80 %  (Down 2.0 lb) Total Progress:  2.20 %  (Down 5.6 lb)
  view prior weeks...

djohns36's 50lbs in 10 weeks We can do it. Wall
A place to provide support and encouragement...
I have really great these last few days. I workout in the am and I walk at lunch. And I have been eating a lot. I mean a lot of veggies and fruit. 
28 Nov 12 by member: djohns36


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