Challenge Start Date: 16 Sep 11 zig's Start Weight: 154.0 lb
Challenge Duration: 8 weeks zig's Last Weight: 151.0 lb (23 Sep 11)
Current Period: Challenge Completed Team: Go, Drink, Lose
Period ended: 11 Nov 11

  Week 8

No result recorded
Period ended: 04 Nov 11

  Week 7

No result recorded
Period ended: 28 Oct 11

  Week 6

No result recorded
Period ended: 21 Oct 11

  Week 5

No result recorded
Period ended: 14 Oct 11

  Week 4

No result recorded
Period ended: 07 Oct 11

  Week 3

No result recorded
Period ended: 30 Sep 11

  Week 2

No result recorded
Period ended: 23 Sep 11

  Week 1

Mini Challenge - Go to WebMD and check out the article: Water and Your Diet: Staying Slim and Regular With H2O - Successful
" 77 ounces is what I decided on."
Mini Challenge - Reach your water goal everyday. - Successful
"I drank even more on a couple of days.."
Mini Challenge - If your having a hard time remembering to drink enough water, try some of these tips - Successful
Mini Challenge - Drink a glass of water before excessive snacking - Successful
Mini Challenge - Drink a glass of water before each meal - Successful
Mini Challenge - If you don't like plain water, try these variations - Successful
"I love to add lemon zest to my water...It makes it taste so fresh!"
Journal Entry - 23 Sep 11
"Living in Arizona means drinking a lot of water anyway. I have come to like water...I hated plain water at one time..I guess ..."
Weigh-in: 151.0 lb This Week:  1.95%  (Down 3.0 lb) Total Progress:  1.95%  (Down 3.0 lb)

  Start Weight

Weigh-in: 154.0 lb



     
 

Write on zig's Challenge Wall:


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet


Get the app
    
© 2019 FatSecret. All rights reserved.