Challenge Start Date: 17 Mar 14 sbhaselden's Start Weight: 159.9 lb
Challenge Duration: 4 weeks sbhaselden's Last Weight: 158.8 lb (11 Apr 14)
Current Period: Challenge Completed
Period ended: 14 Apr 14

  Week 4

Mini Challenge - Eat a lite breakfast & add 96ounces of water daily to your diet - Successful
Mini Challenge - Exercise daily (record 30 min of your favorite high intensity music to exercise to) - Failed
"missed one day, but another day I had 2 30+ minute walks"
Mini Challenge - RECORD EVERY CALORIE THAT YOU EAT DAILY - Successful
Mini Challenge - It's Not About How Much You Weigh But How Well You Feel - Successful
Mini Challenge - MEASURE YOUR BLOOD PRESSURE BEFORE AND AFTER 30 DAYS - Successful
Mini Challenge - REMEMBER THAT THE BEST WEIGHT LOSS PLAN IS THE ONE YOU WILL STICK TO - Successful
Mini Challenge - Eating Breakfast Will Reduce the Urge to Eat Bigger Meals Later - Successful
Mini Challenge - Eliminate Fast Food for 30 Days - Successful
Mini Challenge - TAKE THE STAIRS INSTEAD OF THE ELEVATOR - Successful
Mini Challenge - EVERY 30 MINUTES STAND FOR 10 - Failed
Journal Entry - 11 Apr 14
"6 weeks left of the challenge at work and I am still staying pretty close to my starting weight. It is starting to get a ..."
Weigh-in: 158.8 lb This Week:  0.75 %  (Down 1.2 lb) Total Progress:  0.69 %  (Down 1.1 lb)
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