xpectin's Performance Challenge: Step one.... Exercise..... Get Moving Challenge

"worked out every day this week - what a difference it makes! It's so hard to make yourself do it, but then you feel so great about it all day long!"

"OK, back to where I was before I went off the wagon 2 weeks ago. I think exercise is the key to my motivation. If I work ..."

"After spending time working on things for the house, I let journaling and exercising slide. got to figure out how to ba ..."

"Ate well yesterday, but I still feel weak and hungry - I know it takes a couple days for the body to get used to a diet."

"OK, I went way off the deep end and deserved to gain more than just that 1 pound, so I will count myself lucky and drag my ..."

"Since I already exercise consistently, I used this as a challenge to add 20 minutes of exercise each day - It was great - I typically did a little walking in the afternoon in my neighborhood while the kids rode their bikes - They definitely enjoyed this goal as much as I did!"

"I am so tired. We didn't finish working on the wood until 11:59pm last night. Luckily, I am still so tired, that I don't ..."

"Didn't do too bad this last weekend. We will be working on prepping, staining and sealing the wood to build our closet ..."

"Hey - how that heck did that loss happen! i weighed in yesterday only down 0.6 pounds. Then I weighed in this morning down ..."

"Scale went back down today - I really struggled last night though - the food was just soooo good! I made myself account ..."

"scale moved in the wrong direction today - I didn't eat poorly yesterday, so I'm just going to chalk it up to building m ..."

"Still going strong today. I have decided to add an extra 20 minutes to my total workout time - preferably in the afternoon ..."