pynklady's Performance Challenge: Get Fit Beginner


Challenge Start Date: 11 Jul 16 pynklady's Start Weight: 173.0 lb
Challenge Duration: 4 weeks pynklady's Last Weight: 170.0 lb (08 Aug 16)
Current Period: Challenge Completed
Period ended: 08 Aug 16

  Week 4

Weigh-in: 170.0 lb This Week:  0.35%  (Down 0.6 lb) Total Progress:  1.73%  (Down 3.0 lb)
Period ended: 01 Aug 16

  Week 3

Weigh-in: 170.6 lb This Week:  1.50%  (Down 2.6 lb) Total Progress:  1.39%  (Down 2.4 lb)
Period ended: 25 Jul 16

  Week 2

Weigh-in: 173.2 lb This Week:  0.23%  (Up 0.4 lb) Total Progress:  0.11%  (Up 0.2 lb)
Period ended: 18 Jul 16

  Week 1

Mini Challenge - Walk at least 30 minutes - Successful
Mini Challenge - 30 squats per day 5 days a week - Failed
Mini Challenge - 30 second plank per day 5 days a week - Failed
Mini Challenge - 30 push-ups per day 5 days per week - Failed
Mini Challenge - NOT ENOUGH TIME TO DO ALL? - Failed
"i need to do this before i go to work in the AM or its not going to happen. "
Journal Entry - 15 Jul 16
"So-so week I ended the work week where I started weight wise but it was up a couple of days. Some cardio would help so I ..."
Weigh-in: 172.8 lb This Week:  0.12%  (Down 0.2 lb) Total Progress:  0.12%  (Down 0.2 lb)

  Start Weight

Weigh-in: 173.0 lb



     
 

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