Kaya Maganda's Performance Challenge: Cut the bad carbs out!

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Challenge Start Date: 19 Mar 18	Kaya Maganda's Start Weight: 218.0 lb
Challenge Duration: 4 weeks	Kaya Maganda's Last Weight: 222.0 lb (11 Apr 18)
Current Period: Challenge Completed

Period ended: 16 Apr 18

Week 4

Mini Challenge - Record everything you eat - Failed

"I had some cheat days and ate things I couldn't really calculate easily."

Mini Challenge - Be strong in the face of high carb temptations - Failed

Mini Challenge - drink 2 L water a day - Failed

"I actually forgot to drink water because I was so busy."

Mini Challenge - Sit less - Successful

"I barely had time to stop at all."

Mini Challenge - Make exercise a regular part of your day - Successful

"Yes! I did not slack."

Mini Challenge - Eat Healthy Foods - Failed

"I had sandwiches and cake for my daughter's birthday."

Journal Entry - 11 Apr 18

"So I cheated. Yup. Between my last weigh-in and today, I had 2 cheat meals and 1 cheat snack, so I did NOT lose the last ..."

Weigh-in: 222.0 lb

This Week: 0.00% ( Steady

0 lb)*

Total Progress: 1.84% (

4.0 lb)

view prior weeks...

Period ended: 02 Apr 18

Week 2

Mini Challenge - Record everything you eat - Failed

"Took the weekend off for my birthday"

Mini Challenge - Be strong in the face of high carb temptations - Failed

"Didn't even try"

Mini Challenge - drink 2 L water a day - Successful

"I do this no matter what."

Mini Challenge - Sit less - Successful

"Yoga class was canceled. I walked around town, but no real work out."

Mini Challenge - Make exercise a regular part of your day - Successful

"Didn't bother."

Mini Challenge - Eat Healthy Foods - Successful

"Ate trash, but I'm back to 100% compliant now."

Journal Entry - 02 Apr 18

"So this is what 35 (years old) feels like. Not much different than 34, I suppose. I took Saturday and Sunday off from ..."

Journal Entry - 31 Mar 18

"Taking the weekend off for my birthday (tomorrow). See you Monday. 😉❤️⭐️"

Journal Entry - 28 Mar 18

"215. That means I've officially lost 60 pounds! The sweater I'm wearing in the attached picture is a "large," and when ..."

Weigh-in: 222.0 lb

This Week: 2.78% (

6.0 lb)

Total Progress: 1.84% (

4.0 lb)

Period ended: 26 Mar 18

Week 1

Mini Challenge - Record everything you eat - Successful

"I'm recording everything but spices."

Mini Challenge - Be strong in the face of high carb temptations - Successful

"No problem!"

Mini Challenge - drink 2 L water a day - Successful

"Easy peasy."

Mini Challenge - Sit less - Successful

Mini Challenge - Make exercise a regular part of your day - Successful

"Every day!"

Mini Challenge - Eat Healthy Foods - Successful

Journal Entry - 26 Mar 18

"Monday morning, and I'm feeling motivated to the max! I wish I was doing anything but sitting in my desk chair. Only 45 ..."

Journal Entry - 23 Mar 18

"I am sufficiently convinced that all "Registered Dietitians" are pushy assholes. Oh I didn't have an appointment with one ..."

Journal Entry - 22 Mar 18

"I can’t believe I just ate two big tablespoons of almond butter, and two pats of regular butter just to up my fat percentage ..."

Journal Entry - 21 Mar 18

"I got my fitness watch today! I'm super excited to see how many steps I actually get in every day, and check out what else ..."

Weigh-in: 216.0 lb

This Week: 0.92% ( Down

2.0 lb)

Total Progress: 0.92% ( Down

2.0 lb)

Kaya Maganda's Cut the bad carbs out! Wall

A place to provide support and encouragement...

Hi, I saw your comment about recording everything but spices... I just read this article yesterday morning about hidden carbs, and I was surprised to read that there are kind of a lot in spices! https://www.perfectketo.com/finding-hidden-carbs-ketogenic-diet/

25 Mar 18 by member: ricemeli

Thank you! I'm sure there's carbs in the dulse I add to my eggs, but as for salt and pepper, maybe not so much? I'm going to try and read the article, but it looks to be cut off.

26 Mar 18 by member: Kaya Maganda

Hey Kaya, keep up the great job. It sure seems like you have the ball rolling and you are full steam ahead on the road to success. Congrats on your 60 pound milestone. Go girl!

30 Mar 18 by member: TubbyStrong

Thanks!

30 Mar 18 by member: Kaya Maganda

Oh, I just saw your comment and that the link was cut off. Try googling "perfect keto finding hidden carbs." It's a good post!

10 Apr 18 by member: ricemeli


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Kaya Maganda's Performance Challenge: Cut the bad carbs out!

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