Challenge Start Date: 19 Mar 18 Kaya Maganda's Start Weight: 218.0 lb
Challenge Duration: 4 weeks Kaya Maganda's Last Weight: 222.0 lb (11 Apr 18)
Current Period: Challenge Completed
Period ended: 16 Apr 18

  Week 4

Mini Challenge - Record everything you eat - Failed
"I had some cheat days and ate things I couldn't really calculate easily."
Mini Challenge - Be strong in the face of high carb temptations - Failed
Mini Challenge - drink 2 L water a day - Failed
"I actually forgot to drink water because I was so busy."
Mini Challenge - Sit less - Successful
"I barely had time to stop at all."
Mini Challenge - Make exercise a regular part of your day - Successful
"Yes! I did not slack."
Mini Challenge - Eat Healthy Foods - Failed
"I had sandwiches and cake for my daughter's birthday."
Journal Entry - 11 Apr 18
"So I cheated. Yup. Between my last weigh-in and today, I had 2 cheat meals and 1 cheat snack, so I did NOT lose the last ..."
Weigh-in: 222.0 lb This Week:  0.00%  (Steady 0 lb)* Total Progress:  1.84%  (Up 4.0 lb)
  view prior weeks...


Kaya Maganda's Cut the bad carbs out! Wall
A place to provide support and encouragement...
 
Hi, I saw your comment about recording everything but spices... I just read this article yesterday morning about hidden carbs, and I was surprised to read that there are kind of a lot in spices! https://www.perfectketo.com/finding-hidden-carbs-ketogenic-diet/  
25 Mar 18 by member: ricemeli
Thank you! I'm sure there's carbs in the dulse I add to my eggs, but as for salt and pepper, maybe not so much? I'm going to try and read the article, but it looks to be cut off.  
26 Mar 18 by member: Kaya Maganda
Hey Kaya, keep up the great job. It sure seems like you have the ball rolling and you are full steam ahead on the road to success. Congrats on your 60 pound milestone. Go girl!  
30 Mar 18 by member: TubbyStrong
Thanks! 
30 Mar 18 by member: Kaya Maganda
Oh, I just saw your comment and that the link was cut off. Try googling "perfect keto finding hidden carbs." It's a good post!  
10 Apr 18 by member: ricemeli

     
 

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