keith george cooke's Performance Challenge: Ramp it up for 2 weeks


Challenge Start Date: 28 Aug 18 keith george cooke's Start Weight: 164.9 lb
Challenge Duration: 2 weeks keith george cooke's Last Weight: 163.4 lb (10 Sep 18)
Current Period: Challenge Completed
Period ended: 11 Sep 18

  Week 2

Journal Entry - 11 Sep 18
"not being a cal deficit is now such a foreign feeling. my plan is to keep eating maintainance Cal's for the rest of this ..."
Journal Entry - 11 Sep 18
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Journal Entry - 10 Sep 18
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Journal Entry - 10 Sep 18
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Journal Entry - 10 Sep 18
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Journal Entry - 10 Sep 18
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Journal Entry - 10 Sep 18
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Journal Entry - 10 Sep 18
"The anticipation was killing me and I managed to sneak in on the analysis machine this morning. I have never felt like this ..."
Journal Entry - 10 Sep 18
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Journal Entry - 10 Sep 18
"wow so today is crazy emotional hahahaha 18... probably closer to 19 months ago I told myself and the world one day I will ..."
Journal Entry - 09 Sep 18
"If anyone wanted to watch an embarrassing ten minutes, here is the link to my 2nd attempt at the playoffs. The 10 min fi ..."
Journal Entry - 09 Sep 18
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Journal Entry - 09 Sep 18
"really big day tomorrow for me and for the first time I'm waking up excited not nervous. after redoing the playoffs yest ..."
Journal Entry - 08 Sep 18
"I have a video of the playoffs that I did today, will try and get uploaded soon"
Journal Entry - 08 Sep 18
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Journal Entry - 08 Sep 18
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Journal Entry - 08 Sep 18
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Journal Entry - 08 Sep 18
"today is the first of 2 days where I find out if all this hard work has paid off over the last 2 months and IV woken up with ..."
Journal Entry - 07 Sep 18
"Google Terry cruise mussle music... so good!!!"
Journal Entry - 07 Sep 18
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Journal Entry - 07 Sep 18
"having a crack at my first ever fast. just finished my breakfast of weetbix nuts and a protein shake (8am) and don't plan ..."
Journal Entry - 07 Sep 18
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Journal Entry - 07 Sep 18
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Journal Entry - 06 Sep 18
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Journal Entry - 06 Sep 18
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Journal Entry - 06 Sep 18
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Journal Entry - 06 Sep 18
"Any strength/resistance day where I score a 45 or higher is off to a great start :)"
Journal Entry - 06 Sep 18
"it's crazy how anxious I am getting now. I have put in 100% for 8 weeks, didn't slip on diet. exercise level was through ..."
Journal Entry - 05 Sep 18
"I have not stopped smiling after reading a post on here today. it's funny how seeing something as simple as a sirniki brings ..."
Journal Entry - 05 Sep 18
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Journal Entry - 05 Sep 18
"so I sold my house yesterday.. well settlement in Oct. was 🎉🎉 and 😭😭 at same time. alot of memorys but its time to move ..."
Journal Entry - 05 Sep 18
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Journal Entry - 05 Sep 18
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Weigh-in: 163.4 lb This Week:  0.47%  (Down 0.8 lb)* Total Progress:  0.94%  (Down 1.5 lb)
Period ended: 04 Sep 18

  Week 1

Journal Entry - 04 Sep 18
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Journal Entry - 04 Sep 18
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Journal Entry - 04 Sep 18
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Journal Entry - 03 Sep 18
"freaking out now, 6 days to go.... kinda really nervous, been a bloody hard 8 weeks.. what if scan shows more viseral f ..."
Journal Entry - 03 Sep 18
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Journal Entry - 03 Sep 18
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Journal Entry - 02 Sep 18
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Journal Entry - 01 Sep 18
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Journal Entry - 31 Aug 18
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Journal Entry - 31 Aug 18
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Journal Entry - 31 Aug 18
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Journal Entry - 31 Aug 18
"breakfast was a green tea 4 weetbix,whey shake with 200ml milk for a total of 440 cals. starting the day on a 150 cal d ..."
Journal Entry - 31 Aug 18
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Journal Entry - 30 Aug 18
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Journal Entry - 30 Aug 18
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Journal Entry - 30 Aug 18
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Journal Entry - 30 Aug 18
"Happy with my effort today, strength days generally are harder to keep the heart rate up for me then cardio ones Energy ..."
Journal Entry - 29 Aug 18
"today was my 55th F45 session... over halfway to my 100 club shirt🎉"
Journal Entry - 29 Aug 18
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Journal Entry - 29 Aug 18
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  Start Weight

Weigh-in: 164.9 lb



     
 

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