Challenge Start Date: 31 Jan 11 cdnhomegirl's Start Weight: 187.6 lb
Challenge Duration: 12 weeks cdnhomegirl's Last Weight: 171.0 lb (27 Mar 11)
Current Period: Challenge Completed Team: Blue
Period ended: 25 Apr 11

  Week 12

No result recorded
Period ended: 18 Apr 11

  Week 11

No result recorded
Period ended: 11 Apr 11

  Week 10

No result recorded
Period ended: 04 Apr 11

  Week 9

No result recorded
Period ended: 28 Mar 11

  Week 8

Mini Challenge - Exercise at least 3 days a week for 30 minutes minimum - Successful
"45 min abs 1 hour 20/20/20 30 day shred"
Weigh-in: 171.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  8.85 %  (Down 16.6 lb)
  view prior weeks...

cdnhomegirl's 30LB in 12 Weeks Goal Wall
A place to provide support and encouragement...
Started the Dr. Berstein diet in mid December. I am hoping to be down to the 170's soon! I am proud because my body fat has decreased almost 5% according to my scale(not totally accurate as it's not the most realiable measure) I have decreased several inches in my waist and hips(about 6 inches so far) I no longer have a BMI in the obese category and am about 29.xx BMI now... this is big for me!(and great that the numbers are getting smaller) I am looking at a waist of 33 as that's what I heard on the doctors... divide your height in inches 66 /2 = 33. I need to go down another 5 inches or so!!!  
05 Feb 11 by member: cdnhomegirl


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