Challenge Start Date: 24 Sep 18 francineseguin's Start Weight: 170.0 lb
Challenge Duration: 12 weeks francineseguin's Last Weight: 168.3 lb (06 Nov 18)
Current Period: Challenge Completed
Period ended: 17 Dec 18

  Week 12

No result recorded
Period ended: 10 Dec 18

  Week 11

No result recorded
Period ended: 03 Dec 18

  Week 10

No result recorded
Period ended: 26 Nov 18

  Week 9

No result recorded
Period ended: 19 Nov 18

  Week 8

No result recorded
Period ended: 12 Nov 18

  Week 7

Weigh-in: 168.3 lb This Week:  0.60%  (Up 1.0 lb)* Total Progress:  1.00%  (Down 1.7 lb)
Period ended: 05 Nov 18

  Week 6

No result recorded
Period ended: 29 Oct 18

  Week 5

Weigh-in: 166.3 lb This Week:  1.89%  (Down 3.2 lb) Total Progress:  2.18%  (Down 3.7 lb)
Period ended: 22 Oct 18

  Week 4

Weigh-in: 169.5 lb This Week:  2.36%  (Up 3.9 lb) Total Progress:  0.29%  (Down 0.5 lb)
Period ended: 15 Oct 18

  Week 3

Weigh-in: 165.6 lb This Week:  0.54%  (Down 0.9 lb)* Total Progress:  2.59%  (Down 4.4 lb)
Period ended: 08 Oct 18

  Week 2

No result recorded
Period ended: 01 Oct 18

  Week 1

Weigh-in: 167.4 lb This Week:  1.53%  (Down 2.6 lb) Total Progress:  1.53%  (Down 2.6 lb)

  Start Weight

Weigh-in: 170.0 lb


francineseguin's Working your way into Ketosis (KETO/IF 8/16) Wall
A place to provide support and encouragement...
 
Finally a budge in my stall. I am glad to be getting back to Keto! Need to drink plenty of water I have been getting headaches. Started a new workout regime this morning to, wasn't easy with aches in my muscles but I know this will pass:)  
01 Oct 18 by member: francineseguin
so i didnt track food this weekend I was away at my brother's for a family funeral but at my brother's who convinced Keto is best. so i tried some new keto recipes yummy and still lost weight! 
15 Oct 18 by member: francineseguin
GRRRRRRRRR! 
22 Oct 18 by member: francineseguin

     
 

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