francineseguin's Performance Challenge: Power to lose weight


Challenge Start Date: 04 Sep 17 francineseguin's Start Weight: 179.0 lb
Challenge Duration: 8 weeks francineseguin's Last Weight: 167.0 lb (25 Oct 17)
Current Period: Challenge Completed
Period ended: 30 Oct 17

  Week 8

Weigh-in: 167.0 lb This Week:  0.60%  (Down 1.0 lb) Total Progress:  6.70%  (Down 12.0 lb)
Period ended: 23 Oct 17

  Week 7

Weigh-in: 168.0 lb This Week:  0.59%  (Down 1.0 lb) Total Progress:  6.14%  (Down 11.0 lb)
Period ended: 16 Oct 17

  Week 6

Journal Entry - 13 Oct 17
"So The weight loss is way too slow for me so I've made adjustments. through the Atkins website I am now on less calories ..."
Weigh-in: 169.0 lb This Week:  0.59%  (Down 1.0 lb) Total Progress:  5.59%  (Down 10.0 lb)
Period ended: 09 Oct 17

  Week 5

Journal Entry - 05 Oct 17
"So im feeling frustrated the app here is adding way too many carbs for my entries. the meal bar is 3 net carbs not 13 and ..."
Weigh-in: 170.0 lb This Week:  0.00%  (Steady 0 lb) Total Progress:  5.03%  (Down 9.0 lb)
Period ended: 02 Oct 17

  Week 4

Mini Challenge - Think of an occassion/event/party to go to, a dress to fit into in 8 weeks - Successful
"still looking at that dress for my christmas party"
Mini Challenge - Finish Breakfast by 8 am. Eat to your heart's content. - Failed
"yes no sugary and eat well but not always by 8 am but by 9"
Mini Challenge - Drink plenty of water or green tea throughout the day - Successful
"i need coffee though in am"
Mini Challenge - 1 hour of walking everyday - Successful
"walked or cycled"
Mini Challenge - Light lunch and dinner. - Successful
Mini Challenge - Snack- max 2 servings of fruit in a day. - Successful
"rarely eat fruit"
Journal Entry - 01 Oct 17
"spent the weekend in lake George at six flags and chilling with my friend. did my best to stay low but i was on a mini v ..."
Journal Entry - 27 Sep 17
"its really a scorcher today with heat warnings. only walked for 40 minutes and couldnt do anymore its 42 celsius and my ..."
Weigh-in: 170.0 lb This Week:  1.73%  (Down 3.0 lb) Total Progress:  5.03%  (Down 9.0 lb)
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