MelissaKetoGal's Performance Challenge: Get in shape for 2018


Challenge Start Date: 01 Oct 17 MelissaKetoGal's Start Weight: 185.0 lb
Challenge Duration: 12 weeks MelissaKetoGal's Last Weight: 185.0 lb (16 Nov 17)
Current Period: Challenge Completed
Period ended: 24 Dec 17

  Week 12

No result recorded
Period ended: 17 Dec 17

  Week 11

No result recorded
Period ended: 10 Dec 17

  Week 10

No result recorded
Period ended: 03 Dec 17

  Week 9

No result recorded
Period ended: 26 Nov 17

  Week 8

No result recorded
Period ended: 19 Nov 17

  Week 7

Weigh-in: 185.0 lb This Week:  0.36%  (Down 0.7 lb)* Total Progress:  0.00%  (Steady 0 lb)
Period ended: 12 Nov 17

  Week 6

No result recorded
Period ended: 05 Nov 17

  Week 5

Journal Entry - 03 Nov 17
"always a good way to enjoy leftover chicken!!!"
Period ended: 29 Oct 17

  Week 4

Mini Challenge - Exercise at least 3 times/week - Successful
Weigh-in: 187.0 lb This Week:  0.00%  (Steady 0 lb)* Total Progress:  1.08%  (Up 2.0 lb)
  view prior weeks...



     
 

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LCHF: Low carb, High fat / Ketogenic Diet


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