Challenge Start Date: 01 Jul 16 Skparker's Start Weight: 215.8 lb
Challenge Duration: 4 weeks Skparker's Last Weight: 220.0 lb (19 Jul 16)
Current Period: Challenge Completed
Period ended: 29 Jul 16

  Week 4

Journal Entry - 27 Jul 16
"I guess I'm paying for my rough weekend. Oh well. I'm not going to stress too much. "
Journal Entry - 26 Jul 16
"I just need to keep tracking. Even if I'm not weighing in as often, I should track what I eat and I need to keep tracking ..."
Journal Entry - 25 Jul 16
"So it was a bad weekend. I felt pretty good health wise; that wasn't the issue. But a very close friend of mine died. He ..."
Period ended: 22 Jul 16

  Week 3

Mini Challenge - Determine this week's weight or belly inches loss goal. - Failed
Mini Challenge - Intermittent Fasting - Failed
Mini Challenge - Carbs - Successful
Mini Challenge - Sugars - Successful
Mini Challenge - Hydrate for health - Successful
Mini Challenge - Increase healthy fats - Successful
Mini Challenge - What's your positive affirmation for the week? - Failed
Journal Entry - 22 Jul 16
"OKAY. So, I'm reporting back from the neurologist and the psychiatrist. First of all, the neurologist was shocked that I ..."
Journal Entry - 20 Jul 16
"I fell off the wagon yesterday, but today I'm going to get back on track. I don't want to weigh myself quite yet just be ..."
Journal Entry - 19 Jul 16
"Feeling a little bit better today, although a little weak. My headache seems to be under control for the moment but this ..."
Journal Entry - 17 Jul 16
"So yesterday was eventful. I woke up with the worst head pain to date. I got up around 9 and took the narcotics that my GP ..."
Weigh-in: 220.0 lb This Week:  0.73%  (Up 1.6 lb) Total Progress:  1.95%  (Up 4.2 lb)
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