Challenge Start Date: 28 Oct 13 skwhite's Start Weight: 169.8 lb
Challenge Duration: 4 weeks skwhite's Last Weight: 170.0 lb (21 Nov 13)
Current Period: Challenge Completed
Period ended: 25 Nov 13

  Week 4

Mini Challenge - The 28 Day Plank Challenge will send your core strength through the roof! - Successful
Journal Entry - 25 Nov 13
"Today is my first day of vacation, I haven't had a whole day off in a long time, not to mention a whole week! The in-laws ..."
Journal Entry - 22 Nov 13
"Was out late last night and didn't get into bed until 11:30, which is about 2 hours after I normally am in bed so I am r ..."
Journal Entry - 21 Nov 13
"Today is my 15th wedding anniversary. I have been holding off eating as few calories as I can so I can enjoy dinner tonight. ..."
Journal Entry - 19 Nov 13
"The rain is here so the knees are feeling better. Too bad my afternoon at work was so crappy. I am learning to stand up for ..."
Weigh-in: 170.0 lb This Week:  0.12%  (Down 0.2 lb) Total Progress:  0.12%  (Up 0.2 lb)
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