skwhite's Performance Challenge: Slow and Steady!


Challenge Start Date: 21 Jan 12 skwhite's Start Weight: 219.0 lb
Challenge Duration: 8 weeks skwhite's Last Weight: 204.8 lb (10 Mar 12)
Current Period: Challenge Completed
Period ended: 17 Mar 12

  Week 8

Journal Entry - 14 Mar 12
"This work week has been stressful and my calorie intake has been higher than I would like. Tomorrow I leave to go out of ..."
Journal Entry - 12 Mar 12
"Good day, felt good about my food intake and about my calorie input. Still working on the protein issue although I did eat ..."
Journal Entry - 11 Mar 12
"I did more exercise yesterday than normal and so this morning when I was sitting in church my stomach was growling like ..."
Period ended: 10 Mar 12

  Week 7

Mini Challenge - Burn 200 more calories than you take in every day - Successful
Journal Entry - 10 Mar 12
"Every pound loss is a celebration =)"
Journal Entry - 09 Mar 12
"Got a great walk in today. Was really craving chocolate earlier but made it through that one, whew!"
Journal Entry - 08 Mar 12
"Went grocery shopping tonight and feel good about the fact that I bought good food and was able to walk by the junk food ..."
Journal Entry - 07 Mar 12
"Wednesday is my long day and not much room for exercise. I am so tired, my husband says I'm always tired. I could use a 3 ..."
Journal Entry - 06 Mar 12
"I have been really stressed about work this last week and I am proud of myself for keeping up the exercise and watching my ..."
Journal Entry - 05 Mar 12
"Man, my brain is toast I'm thinking an early night. But I did get in my exercise."
Journal Entry - 04 Mar 12
"Such a nice day today got out and walked. "
Weigh-in: 204.8 lb This Week:  0.63 %  (Down 1.3 lb) Total Progress:  6.48 %  (Down 14.2 lb)
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