sararatliff's Performance Challenge: Go Keto


Challenge Start Date: 24 Apr 17 sararatliff's Start Weight: 331.8 lb
Challenge Duration: 4 weeks sararatliff's Last Weight: 319.0 lb (22 May 17)
Current Period: Challenge Completed Team: Blue
Period ended: 22 May 17

  Week 4

Mini Challenge - Take time for yourself, by yourself each day (15 mins min) - Successful
Mini Challenge - Record everything you eat - Successful
Weigh-in: 319.0 lb This Week:  1.39%  (Down 4.5 lb) Total Progress:  3.86%  (Down 12.8 lb)
  view prior weeks...


sararatliff's Go Keto Wall
A place to provide support and encouragement...
 
I have A lot of fat to go. Do not be discouraged if you lose at a slower rate. The less you have to lose the slower it comes off. If you just lost a pound hold a pack of butter up to your body and see how much a pound really is. Good eating all! 
26 Apr 17 by member: sararatliff

     
 

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