Challenge Start Date: 01 Oct 12 little miss swiss's Start Weight: 235.2 lb
Challenge Duration: 12 weeks little miss swiss's Last Weight: 213.8 lb (22 Dec 12)
Current Period: Challenge Completed
Period ended: 24 Dec 12

  Week 12

Journal Entry - 22 Dec 12
"water = 39.1 % (?) muscle = 31.2 % (?) BMI = 29.9 cal = 1738 CRUISE and the weight seems to be going up & down, but the ..."
Weigh-in: 213.8 lb This Week:  1.82 %  (Down 4.0 lb) Total Progress:  9.09 %  (Down 21.4 lb)
Period ended: 17 Dec 12

  Week 11

Journal Entry - 16 Dec 12
"fat = 40.4 % (-0.8) water = 44.0 % (+0.4) muscle = 30.8 % (+0.3) BMI = 30.5 cal = 1754 CRUISE and the weight seems to be ..."
Weigh-in: 217.8 lb This Week:  1.40 %  (Down 3.1 lb) Total Progress:  7.40 %  (Down 17.4 lb)
Period ended: 10 Dec 12

  Week 10

Journal Entry - 09 Dec 12
"fat = 41.2 % (-1.7) water = 43.6 % (+0.7) muscle = 30.5 % (+0.4) BMI = 31 cal = 1772 Half way through the ATTACK, and the ..."
Journal Entry - 04 Dec 12
"fat = 42.9 % water = 42.9 % muscle = 30.1 % BMI = 32 cal = 1802 Meant to be done on Sunday, actually. Ready to start the ..."
Weigh-in: 220.9 lb This Week:  0.31 %  (Down 0.7 lb)* Total Progress:  6.09 %  (Down 14.3 lb)
Period ended: 03 Dec 12

  Week 9

No result recorded
Period ended: 26 Nov 12

  Week 8

No result recorded
Period ended: 19 Nov 12

  Week 7

No result recorded
Period ended: 12 Nov 12

  Week 6

No result recorded
Period ended: 05 Nov 12

  Week 5

No result recorded
Period ended: 29 Oct 12

  Week 4

Mini Challenge - Exercise five times a week! - Failed
Journal Entry - 28 Oct 12
"fat = 42.2 % (-1.3) water = 43.1 % (+0.5) muscle = 30.3 % (+0.4) BMI = 31.5 (-0.7) cal = 1786 Excellent! Shame I can't do ..."
Weigh-in: 225.1 lb This Week:  2.11 %  (Down 4.9 lb) Total Progress:  4.31 %  (Down 10.1 lb)
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