paramvirsingh's Performance Challenge: Get in shape for 2018


Challenge Start Date: 01 Oct 17 paramvirsingh's Start Weight: 159.0 lb
Challenge Duration: 12 weeks paramvirsingh's Last Weight: 172.0 lb (11 Dec 17)
Current Period: Challenge Completed
Period ended: 24 Dec 17

  Week 12

No result recorded
Period ended: 17 Dec 17

  Week 11

Journal Entry - 11 Dec 17
"Followed Diet whole week,,went to gym regularly,,But on weekend I fucked up everything,,,,,And not due to URGES of that ..."
Weigh-in: 172.0 lb This Week:  2.90%  (Up 4.9 lb) Total Progress:  8.18%  (Up 13.0 lb)
Period ended: 10 Dec 17

  Week 10

Mini Challenge - Exercise at least 3 times/week - Successful
Journal Entry - 04 Dec 17
"Feeling Alive again as I have started again to move toward my Dream."
Weigh-in: 167.1 lb This Week:  0.72%  (Down 1.2 lb)* Total Progress:  5.13%  (Up 8.2 lb)
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