Challenge Start Date: 02 Mar 20 designwebs's Start Weight: 230.0 lb
Challenge Duration: 1 weeks designwebs's Last Weight: 228.0 lb (06 Mar 20)
Current Period: Challenge Completed
Period ended: 09 Mar 20

  Day 7

No result recorded
Period ended: 08 Mar 20

  Day 6

No result recorded
Period ended: 07 Mar 20

  Day 5

Journal Entry - 07 Mar 20
"got it done."
Period ended: 06 Mar 20

  Day 4

Journal Entry - 06 Mar 20
"Captain Jack says grandpa you doing the extra cardio and fine tuning your diet is paying off. You are down to 228 lbs. T ..."
Weigh-in: 228.0 lb This Day:  0.22%  (Down 0.5 lb)* Total Progress:  0.87%  (Down 2.0 lb)
Period ended: 05 Mar 20

  Day 3

Journal Entry - 05 Mar 20
"0430 start time. 65 minutes of cardio. Then hit the weights for almost 40 minutes. Used the half rep technique today with ..."
Period ended: 04 Mar 20

  Day 2

Journal Entry - 04 Mar 20
"Today was ab day. Hit 65 minutes of cardio varing my time so as to not be boring. Then worked on my abs for 30 minutes. ..."
Period ended: 03 Mar 20

  Day 1

Journal Entry - 03 Mar 20
"So this morning it is raining here in Ohio at 0400. Man I could have slept in.... but sleeping in gets you nowhere except ..."

  Start Weight

Weigh-in: 230.0 lb


designwebs's Daily Accountability 2020-#10 Wall
A place to provide support and encouragement...
 
Great job on your loss so far this week! All that exercise is paying off! 
06 Mar 20 by member: Debbie Cousins

     
 

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