Challenge Start Date: 14 Apr 12 mcbaika's Start Weight: 174.8 lb
Challenge Duration: 8 weeks mcbaika's Last Weight: 167.0 lb (07 Jun 12)
Current Period: Challenge Completed
Period ended: 09 Jun 12

  Week 8

Mini Challenge - No Processed foods for 3 days this week - Successful
Mini Challenge - Water or Milk only this week - Successful
"Typically, I only drink water, 2 Cups of coffee (black), green tea and 1-8 oz. cup of milk everyday. I don't drink fruit juice or soda, so this was an easy challenge for me."
Weigh-in: 167.0 lb This Week:  0.24%  (Down 0.4 lb) Total Progress:  4.46%  (Down 7.8 lb)
  view prior weeks...

mcbaika's Injured But Still Focused on Great Health Wall
A place to provide support and encouragement...
Most of the fruits and vegetables I take in are in liquid form(jack lalane juicer). Not sure how much fiber that takes in, since all the pulp is tossed out. 
28 Apr 12 by member: InclineD
Thanks for the suggestion! My son has been interested in this juicer for awhile so it may be time to take a serious look at getting one. 
30 Apr 12 by member: mcbaika


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