Challenge Start Date: 01 Jul 16 nidamahmood's Start Weight: 152.0 lb
Challenge Duration: 4 weeks nidamahmood's Last Weight: 149.0 lb (05 Jul 16)
Current Period: Challenge Completed
Period ended: 29 Jul 16

  Week 4

No result recorded
Period ended: 22 Jul 16

  Week 3

No result recorded
Period ended: 15 Jul 16

  Week 2

No result recorded
Period ended: 08 Jul 16

  Week 1

Mini Challenge - Determine this week's weight or belly inches loss goal. - Successful
Mini Challenge - Intermittent Fasting - Successful
Mini Challenge - Carbs - Successful
Mini Challenge - Sugars - Failed
"cheated on sunday"
Mini Challenge - Hydrate for health - Failed
"im fasting, lacking on water"
Mini Challenge - Increase healthy fats - Successful
Mini Challenge - What's your positive affirmation for the week? - Successful
Weigh-in: 149.0 lb This Week:  1.97 %  (Down 3.0 lb) Total Progress:  1.97 %  (Down 3.0 lb)

  Start Weight

Weigh-in: 152.0 lb



     
 

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