Challenge Start Date: 01 Jul 16 deedeerun's Start Weight: 173.0 lb
Challenge Duration: 4 weeks deedeerun's Last Weight: 162.0 lb (21 Jul 16)
Current Period: Challenge Completed
Period ended: 29 Jul 16

  Week 4

No result recorded
Period ended: 22 Jul 16

  Week 3

Mini Challenge - Determine this week's weight or belly inches loss goal. - Successful
"lost 1" of belly fat"
Mini Challenge - Intermittent Fasting - Successful
"18:6 almost every day"
Mini Challenge - Carbs - Successful
"20"
Mini Challenge - Sugars - Successful
Mini Challenge - Hydrate for health - Successful
Mini Challenge - Increase healthy fats - Successful
"Mega avocado & MCT oil"
Mini Challenge - What's your positive affirmation for the week? - Successful
"Pounds and inches fly by - oh My!!! "
Weigh-in: 162.0 lb This Week:  1.82 %  (Down 3.0 lb) Total Progress:  6.36 %  (Down 11.0 lb)
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LCHF: Low carb, High fat / Ketogenic Diet