brook-leo's Performance Challenge: Time To Change no 2


Challenge Start Date: 10 Sep 18 brook-leo's Start Weight: 168.8 lb
Challenge Duration: 12 weeks brook-leo's Last Weight: 176.0 lb (07 Oct 18)
Current Period: Challenge Completed
Period ended: 03 Dec 18

  Week 12

No result recorded
Period ended: 26 Nov 18

  Week 11

No result recorded
Period ended: 19 Nov 18

  Week 10

No result recorded
Period ended: 12 Nov 18

  Week 9

No result recorded
Period ended: 05 Nov 18

  Week 8

Journal Entry - 30 Oct 18
"Lately ive been trying intermittent fasting. And it helps a lot with mindless eating. I find myself differentiating between ..."
Period ended: 29 Oct 18

  Week 7

Journal Entry - 28 Oct 18
"Ihave been 175 for as long as i can remember i was 167 this summer i starved myself to lose those eight pounds and it makes ..."
Journal Entry - 23 Oct 18
"I have been eating a lot of low fat yogurt, I should stop its not good. But I’ve substituted it for ice cream which is worse ..."
Period ended: 22 Oct 18

  Week 6

Journal Entry - 22 Oct 18
""
Period ended: 15 Oct 18

  Week 5

Journal Entry - 09 Oct 18
"My last post was supposed to finish with don’t push yourself too hard. I hsve at times pushed myself too hard on a diet and ..."
Journal Entry - 09 Oct 18
"Ive started walking 5 miles every day sometimes it’s harder than others but I know I can do it 😁. I just have to do it ..."
Period ended: 08 Oct 18

  Week 4

Mini Challenge - Eat Healthy Foods - Failed
Weigh-in: 176.0 lb This Week:  1.07%  (Up 1.8 lb)* Total Progress:  4.27%  (Up 7.2 lb)
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