pavoreal's Performance Challenge: Clean up!

Challenge Start Date: 21 Feb 11 pavoreal's Start Weight: 163.0 lb
Challenge Duration: 4 weeks pavoreal's Last Weight: 162.0 lb (21 Mar 11)
Current Period: Challenge Completed
Period ended: 21 Mar 11

  Week 4

Mini Challenge - Cut out most processed foods. - Successful
"I am making a conscious effort to avoid all processed stuff and things I can't pronounce!"
Mini Challenge - Focus on whole grains more and more! - Successful
Mini Challenge - Add more produce to your diet! - Successful
Mini Challenge - Eliminate artificial sweetners. - Successful
Journal Entry - 21 Mar 11
"I changed my RDI to 1400 based on advice from my doctor. He's also asked me to keep a food diary for the next two weeks so ..."
Weigh-in: 162.0 lb This Week:  0.41%  (Down 0.7 lb)* Total Progress:  0.61%  (Down 1.0 lb)
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