pavoreal's Performance Challenge: 30 mins, 3x a week


Challenge Start Date: 31 Jan 11 pavoreal's Start Weight: 163.0 lb
Challenge Duration: 4 weeks pavoreal's Last Weight: 164.0 lb (24 Feb 11)
Current Period: Challenge Completed
Period ended: 28 Feb 11

  Week 4

Journal Entry - 24 Feb 11
"I have made some changes here based on what realistically fits into my life. I can't count calories. It was driving me i ..."
Weigh-in: 164.0 lb This Week:  0.20%  (Up 0.3 lb)* Total Progress:  0.61%  (Up 1.0 lb)
Period ended: 21 Feb 11

  Week 3

Journal Entry - 17 Feb 11
"Restaurant food = weight gain :("
Journal Entry - 17 Feb 11
"Ok, back on track today. Have been lazy with tracking, eating, and exercise the last four days. "
Period ended: 14 Feb 11

  Week 2

Journal Entry - 13 Feb 11
"Saturday (as usual) was kind of a mess. But, I kept the wine to two glasses, made it to the gym, and only ate half of my ..."
Journal Entry - 12 Feb 11
"Finally back in my safety zone (home) after a three-day work trip. It was extremely challenging food-wise while traveling. ..."
Journal Entry - 10 Feb 11
"Not the greatest food day today, but yesterday was very good - so it balanced out. Also made it to the hotel fitness center ..."
Period ended: 07 Feb 11

  Week 1

Mini Challenge - Exercise 30 minutes a day, three times a week. - Successful
"I think this is the first time I have made it to the gym three times in a week in probably 15 years."
Journal Entry - 07 Feb 11
"Very excited! For the first time today, I did some weight training at the gym. Usually I just do cardio on the treadmill. ..."
Journal Entry - 07 Feb 11
"Super Bowl Sunday. I have decided that it will be added to the list of days, along with Christmas, New Year's Eve, Thank ..."
Journal Entry - 04 Feb 11
"I've got to get back to the gym. These past couple of days have been so busy. Hopeful that I can make it tomorrow - will ..."
Journal Entry - 02 Feb 11
"Today I was unable to go to the gym due to schedule issues. I don't think I'll make it tomorrow either, so I will try to ..."
Weigh-in: 163.0 lb This Week:  0.00%  (Steady 0 lb) Total Progress:  0.00%  (Steady 0 lb)

  Start Weight

Weigh-in: 163.0 lb


pavoreal's 30 mins, 3x a week Wall
A place to provide support and encouragement...
 
Went to the gym yesterday, and heading back now! 
01 Feb 11 by member: pavoreal
I made my second trip to the gym today. Really nice considering I am on a work trip and made the effort to bring my workout gear and head down to the fitness center. Had the place to myself which was also nice! 
09 Feb 11 by member: pavoreal

     
 

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