wannabhealthier's Performance Challenge: Keto Diet Crazy!


Challenge Start Date: 14 Jan 19 wannabhealthier's Start Weight: 286.4 lb
Challenge Duration: 12 weeks wannabhealthier's Last Weight: 290.8 lb (08 Apr 19)
Current Period: Challenge Completed
Period ended: 08 Apr 19

  Week 12

Journal Entry - 08 Apr 19
"Calm your mind.. set your intentions..allow the universe to work.. Looking back at yesterday’s numbers shows me that cy ..."
Journal Entry - 07 Apr 19
"Calm your mind.. set your intentions..allow the universe to work.. Stepped on scales...I’ve been stepping on them over ..."
Journal Entry - 06 Apr 19
"Calm your mind.. set your intentions..allow the universe to work.. Welp sold my cannondale yesterday...all I kept from it ..."
Journal Entry - 05 Apr 19
"Calm your mind.. set your intentions..allow the universe to work.. Sister drove me to bike shop yesterday..45 miles one ..."
Journal Entry - 04 Apr 19
"picture of bottle"
Journal Entry - 04 Apr 19
"Calm your mind.. set your intentions..allow the universe to work.. Happy happy wet Thursday to everyone... Ordered a new ..."
Journal Entry - 03 Apr 19
"Calm your mind.. set your intentions..allow the universe to work.. Happy happy Wednesday to everyone....soaked up some sun ..."
Journal Entry - 02 Apr 19
"Happy happy Tuesday to everyone....was listening to these podcasts about people that are inspiring..thought I would try to ..."
Weigh-in: 290.8 lb This Week:  0.80 %  (Up 2.3 lb)* Total Progress:  1.54 %  (Up 4.4 lb)
Period ended: 01 Apr 19

  Week 11

Journal Entry - 01 Apr 19
"Calm the mind..set your intentions..allow the universe to work.... Felt really bad yesterday...calmed my mind..my inten ..."
Journal Entry - 31 Mar 19
"Sinuses..need I say more"
Journal Entry - 30 Mar 19
"Happy happy Saturday to everyone....calming my mind..setting my intentions...allowing the universe to work.. Woke up this ..."
Journal Entry - 29 Mar 19
"Happy happy Friday to everyone....calming my mind..setting my intentions...allowing the universe to work.. Suppose to rest ..."
Journal Entry - 28 Mar 19
"Happy happy Thursday to everyone....calming my mind..setting my intentions...allowing the universe to work...getting ready ..."
Journal Entry - 27 Mar 19
"Calm the mind.. set your intentions..allow the universe to work... Took day off yesterday...took almost 24 hours before ..."
Journal Entry - 26 Mar 19
"Calm the mind.. set your intentions..allow the universe to work... Happy happy Tuesday to everyone....just finished med ..."
Period ended: 25 Mar 19

  Week 10

Journal Entry - 25 Mar 19
"Calm your mind..set your intentions..allow the universe to work... Happy happy Monday to everyone...46.36 miles this mo ..."
Journal Entry - 24 Mar 19
"Calm your mind..set your intentions..allow the universe to work.... Another day off to rest...I’ve noticed that it’s easy ..."
Journal Entry - 23 Mar 19
"Calm your mind..set your intentions..and allow the universe to work.. Happy happy Saturday to everyone.... Rest day from ..."
Journal Entry - 22 Mar 19
"Calm your mind..set your intentions...allow it to happen... Happy happy happy Friday to everyone....woke up at 4am...wasn’t ..."
Journal Entry - 21 Mar 19
"Changing the routine today.. Happy happy Thursday to everyone.. A day of rest from zwift...and virtual riding inside.. ..."
Journal Entry - 20 Mar 19
"Calm your mind...set your intentions...let it happen Happy Wednesday....took off yesterday..but got things ready for my ..."
Journal Entry - 19 Mar 19
"How hard is it...anyone that’s been on fs for any length of time has set up a eating plan..if your releasing weight grea ..."
Period ended: 18 Mar 19

  Week 9

Journal Entry - 18 Mar 19
"Gained 4 pounds in 52 days...nothing to sweat....in fact haven even been getting on the scales that much...feel more. Like ..."
Weigh-in: 284.0 lb This Week:  0.16 %  (Up 0.5 lb)* Total Progress:  0.84 %  (Down 2.4 lb)
Period ended: 11 Mar 19

  Week 8

Journal Entry - 10 Mar 19
"Happy happy Sunday to everyone.... Was listening to a you tube about finding your fat burning zone if you use a heart rate ..."
Journal Entry - 09 Mar 19
"Watopia .. longest ride so far.. 40.19mi 2:42:38 Moving Time 915ft Elevation 229 Massive Relative Effort 117W W ..."
Period ended: 04 Mar 19

  Week 7

No result recorded
Period ended: 25 Feb 19

  Week 6

No result recorded
Period ended: 18 Feb 19

  Week 5

Journal Entry - 12 Feb 19
"Living in the now....taking time away was something that I needed...it allowed me to refocus on me...in the time I’ve been ..."
Period ended: 11 Feb 19

  Week 4

Journal Entry - 05 Feb 19
"Space for rent....have decided my fitness pal..is serving me better..IL miss my friends...and my friends that succeeded or ..."
Period ended: 04 Feb 19

  Week 3

Journal Entry - 04 Feb 19
"Prep ahead day..day off"
Journal Entry - 03 Feb 19
"Changing strategy...calm the mind...set your intentions...been listening to trainer road on you tube..trying to get ideas ..."
Journal Entry - 02 Feb 19
"calm the mind..set your goal..happy Saturday...mind wants to zwift..and release them endorphins...body wants to rest..."
Journal Entry - 01 Feb 19
"My route today... https://strava.app.link/eFLRUwMBXT ....calm your mind..set your intentions...meet your goals.... Decided ..."
Journal Entry - 31 Jan 19
"Calm your mind..set your intention..and go for it..good Thursday....it’s warmer today..8...up to 24 today..in the 60 s over ..."
Journal Entry - 30 Jan 19
"-5.....-27 with wind chill in Illinois this morning...calm the mind..set the intention..reach the goal..inside day for s ..."
Journal Entry - 29 Jan 19
"22 workouts..337.5 miles..10226 in elevation..have been pushing harder on the workouts...first of the year..want to start ..."
Period ended: 28 Jan 19

  Week 2

Mini Challenge - Get to sleep at a decent time - Successful
Mini Challenge - Create an emergency food stash - Failed
"Cheating is only hurting yourself"
Journal Entry - 28 Jan 19
"Good Monday to all...already setting my intentions for the day..gonna make it happen.. Couldn’t ride on zwift yesterday ..."
Journal Entry - 27 Jan 19
"Fantastic Sunday to everyone..calm your mind..set your intentions..make it happen..taking the day off yesterday just wasn’t ..."
Journal Entry - 26 Jan 19
"Calming the mind..setting the intentions.. Rest day today... Have a great one"
Journal Entry - 25 Jan 19
"Calm the mind..something really hard to do in this fast paced world...set the intention..my intention yesterday was doing ..."
Journal Entry - 24 Jan 19
"Calm the mind..set the intention...I am positive...I can reach my goals.... Weight was up..expected that..took day off to ..."
Journal Entry - 23 Jan 19
"Burn baby burn...to say I was happy...understatement...spread the positive energy around to everyone...results I’m seeing ..."
Journal Entry - 22 Jan 19
"Seeing results..I am more focused..positive energy to everyone...the scales are showing loss..and the body fat is decreasing ..."
Weigh-in: 280.8 lb This Week:  0.57 %  (Down 1.6 lb) Total Progress:  1.96 %  (Down 5.6 lb)
  view prior weeks...


wannabhealthier's Keto Diet Crazy! Wall
A place to provide support and encouragement...
 
Kudos to you. I love your approach and the thought that meditation is a solution. I'm one of those people that has a hard time shutting my brain off but I remember in the past that yoga and meditation was pretty powerful. Funny the things that you forget during a lifetime. Thank you for your inspiration.  
18 Jan 19 by member: tesseeb

     
 

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LCHF: Low carb, High fat / Ketogenic Diet