Challenge Start Date: 01 Jul 16 knuckles the mgtow monk's Start Weight: 321.3 lb
Challenge Duration: 4 weeks knuckles the mgtow monk's Last Weight: 308.0 lb (29 Jul 16)
Current Period: Challenge Completed
Period ended: 29 Jul 16

  Week 4

Mini Challenge - Determine this week's weight or belly inches loss goal. - Successful
Mini Challenge - Intermittent Fasting - Successful
Mini Challenge - Carbs - Successful
Mini Challenge - Sugars - Successful
Mini Challenge - Increase healthy fats - Successful
Mini Challenge - What's your positive affirmation for the week? - Failed
Journal Entry - 29 Jul 16
"0"
Weigh-in: 308.0 lb This Week:  1.28%  (Down 4.0 lb) Total Progress:  4.14%  (Down 13.3 lb)
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