Challenge Start Date: 01 Jul 16 NavymomT's Start Weight: 201.0 lb
Challenge Duration: 4 weeks NavymomT's Last Weight: 193.5 lb (29 Jul 16)
Current Period: Challenge Completed
Period ended: 29 Jul 16

  Week 4

Journal Entry - 29 Jul 16
"well i guess i can live with losing 2 lbs in 2 weeks. my overall measurements went down by 8.5 inches so i guess exchanging ..."
Journal Entry - 29 Jul 16
"Well tonight is my weigh in night. I hope it is good news..."
Journal Entry - 25 Jul 16
"well i did something i might not should have. i was curious about the "stand still" on my weight loss stoppage that i saw ..."
Weigh-in: 193.5 lb This Week:  1.02 %  (Down 2.0 lb) Total Progress:  3.73 %  (Down 7.5 lb)
Period ended: 22 Jul 16

  Week 3

Journal Entry - 22 Jul 16
"I hope the scales at the gym do not match the ones here at work. According to the ones here, it says that i have gained 1/2 ..."
Journal Entry - 22 Jul 16
"Well i ate an avocado this morning as usual for breakfast but i dont think i ate 250 calories worth. This one didnt have ..."
Journal Entry - 21 Jul 16
"I have decided that my goal weight for September 9th is going to be 175lbs. I am not sure if that is obtainable but I am ..."
Journal Entry - 19 Jul 16
"i know i shouldnt have but i ate two more squares of lindt 85% cocoa chocolate. This makes three times in the last 7 days ..."
Journal Entry - 19 Jul 16
"Had an "EX" get in touch with me to see me today so i met him. Before i met him, he had told me that he still loved me and ..."
Journal Entry - 18 Jul 16
"There is nothing worse on a Monday morning then to realize that you forgot to grab one of your main things you eat for b ..."
Weigh-in: 195.5 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  2.74 %  (Down 5.5 lb)
Period ended: 15 Jul 16

  Week 2

Mini Challenge - Determine this week's weight or belly inches loss goal. - Successful
"lost 4.5 pounds"
Mini Challenge - Intermittent Fasting - Successful
"IF 18:6"
Mini Challenge - Carbs - Successful
"less than 20g net a day"
Mini Challenge - Sugars - Successful
"only sweeten tea with raw honey. no candy or anything"
Mini Challenge - Hydrate for health - Successful
"drink at least 100oz a day"
Mini Challenge - Increase healthy fats - Successful
"eat 2 avocados a day and good cheeses"
Journal Entry - 14 Jul 16
"got my test results back from my checkup...all good results. even my A1C was 5.5 i am so glad because i am the only one out ..."
Journal Entry - 12 Jul 16
"i am trying my best not to vent or complain as much as i have been but i do have to say this....i washed my bed linens and ..."
Journal Entry - 09 Jul 16
"Tonights dinner was 3 oz chicken breast marinated in Worcestershire sauce, teriyaki, and soy sauce. Then baked in olive ..."
Weigh-in: 195.5 lb This Week:  2.25 %  (Down 4.5 lb) Total Progress:  2.74 %  (Down 5.5 lb)
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