JMA312's Performance Challenge: Keto Diet Crazy!


Challenge Start Date: 14 Jan 19 JMA312's Start Weight: 164.4 lb
Challenge Duration: 12 weeks JMA312's Last Weight: 167.8 lb (29 Mar 19)
Current Period: Challenge Completed
Period ended: 08 Apr 19

  Week 12

Journal Entry - 08 Apr 19
"well today is an ok day. I stayed true to my woe and did get to the gym for a 30min workout. I was off that all last week ..."
Journal Entry - 07 Apr 19
"well I gave into being off woe last night also, which I paid for today. Yes I know today is a new day and all that, but when ..."
Journal Entry - 06 Apr 19
"Thank you for your well wishes yesterday. It is good to know there are some that care out there! I didn't hear from some ..."
Journal Entry - 05 Apr 19
"been on/off this week, but such is life. I'm not feeling well today so staying home in jammies. Hope all is well in FS land ..."
Period ended: 01 Apr 19

  Week 11

Journal Entry - 30 Mar 19
"ok EEKKKKK, well the IB (idiot box on the floor) did it again, but perhaps had some help from me, since I ate late and with ..."
Journal Entry - 29 Mar 19
"ok, well I'm doing okie dokie. I missed a couple days at the WO24/7 gym but pushed myself to go this morning. Especially ..."
Journal Entry - 26 Mar 19
"ok, today is just....ok. BUT I did go workout after work. Didn't really want to but I said to myself, "self, you pass right ..."
Weigh-in: 167.8 lb This Week:  0.36 %  (Up 0.6 lb) Total Progress:  2.07 %  (Up 3.4 lb)
Period ended: 25 Mar 19

  Week 10

Journal Entry - 25 Mar 19
"well, weekend GOTME! But thats ok, I'm back on track and not beating myself over it. There are some situations in my life ..."
Journal Entry - 22 Mar 19
"Wellll so so, that IB (idiot box on the floor) went up a smidgen but that won't get me down! I feel good and my clothes are ..."
Journal Entry - 20 Mar 19
"OKkkkkkkk, finally back below what I was after the holidays and after off/on eating my woe. May not be much down (from 167.6 ..."
Weigh-in: 167.2 lb This Week:  0.08 %  (Down 0.1 lb)* Total Progress:  1.70 %  (Up 2.8 lb)
Period ended: 18 Mar 19

  Week 9

Journal Entry - 17 Mar 19
"EEEKKKK each day, especially weekends and evenings are getting more and more difficult to resist temptation, but another ..."
Journal Entry - 16 Mar 19
"Good AM to all. Well I resisted temptation last night, it was difficult but is done. Now to go on and see what is in store ..."
Journal Entry - 15 Mar 19
"thought I would post a journal entry before work. I stepped on the Crazy Box and it was down a little (169.4) from my off ..."
Journal Entry - 14 Mar 19
"been off a little bit, kind of down about my results, but back on it today. Just seems like no matter how much I do, when ..."
Period ended: 11 Mar 19

  Week 8

Journal Entry - 07 Mar 19
"well its a slow go to get back to where I was before I went OFF last weekend. I'm not changing my scale weight until I'm ..."
Journal Entry - 06 Mar 19
"Good Wednesday AM, thought I would post before work for a change. I didn't get up early enough to go to the WA24/7(what I ..."
Journal Entry - 05 Mar 19
"OK, Day 2 of the 4 day plan. Seems to be going ok. I don't like dinner for day 2 but got through it (squash/cauliflower/ ..."
Period ended: 04 Mar 19

  Week 7

Journal Entry - 04 Mar 19
"well I finally got to 'workout anytime' place on my way home from work. Glad I did, even though it was just 30 minutes it ..."
Journal Entry - 02 Mar 19
"ok,,,,,well Good thing; I did sign up at "Workout Anytime" They are open 24/7 So now I just have to DO IT! I was going to ..."
Journal Entry - 01 Mar 19
"ok, gee what a difference an hour can make! This morning I woke an hour earlier to feed the kitties and my weight was 168.2 ..."
Journal Entry - 28 Feb 19
"weigh in and post this morning to encourage me to stay true to my woe & keep my eyes on the prize. Even though I have (c ..."
Journal Entry - 27 Feb 19
"Some folks out there asked what the 3 day Fat Fast Stall plan is that I do sometimes. It is suppose to help with stalls and ..."
Journal Entry - 27 Feb 19
"ok, first off; thank you all that commented on the "Keto Ignite" question I had. YES I agree my body can do it for FREE, ..."
Weigh-in: 167.6 lb This Week:  1.30 %  (Down 2.2 lb) Total Progress:  1.95 %  (Up 3.2 lb)
Period ended: 25 Feb 19

  Week 6

Journal Entry - 25 Feb 19
"Has anyone heard of or is trying a product called Keto Ignite? Apparently it was on the TV show Shark Tank and is suppose ..."
Journal Entry - 25 Feb 19
"well, yesterday evening I went off again, but today stayed within low carb and plan to do the 3 day stall breaker Tue/We ..."
Journal Entry - 24 Feb 19
"Sooooo I went out to eat yesterday and lets just say I did not stay on my plan. BUT I'm ok. Instead of my 'wanted' weight ..."
Journal Entry - 23 Feb 19
"well I spoke too soon last night, I did give into one temptation that was in the house. Actually the only food not on the ..."
Journal Entry - 22 Feb 19
"YES I made it through day 3 of the 3 day stall breaker plan. It was an ok day, I really like the chef salad and enjoyed ..."
Journal Entry - 21 Feb 19
"ok, ok, I've been in and out lately but things are ok, at least today! I'm on day 2 of the 3 day Stall Breaker diet. I've ..."
Weigh-in: 169.8 lb This Week:  0.04 %  (Down 0.1 lb)* Total Progress:  3.28 %  (Up 5.4 lb)
Period ended: 18 Feb 19

  Week 5

No result recorded
Period ended: 11 Feb 19

  Week 4

No result recorded
Period ended: 04 Feb 19

  Week 3

Journal Entry - 03 Feb 19
"had a dream last night on how to leave my job without too much stress and drama, but now I don't remember what it was! BUT ..."
Journal Entry - 02 Feb 19
"ok, I've been 'hovering' over 168-172 so I decided to put in my average lately which is 170. Not sure the 'ticker' will ..."
Weigh-in: 170.0 lb This Week:  1.14 %  (Up 1.9 lb)* Total Progress:  3.41 %  (Up 5.6 lb)
Period ended: 28 Jan 19

  Week 2

Journal Entry - 26 Jan 19
"been mia this week. Issues at work (no surprise there). I really have to figure an exit plan or at least a cut back. I r ..."
Period ended: 21 Jan 19

  Week 1

Journal Entry - 17 Jan 19
"ok, so I was sick (home) tue & wed, actually didn't feel great monday but I did go to work. Went in today, still not feeling ..."
Journal Entry - 16 Jan 19
"thank you all for your support on my journal rant yesterday. I still don't feel well so I am home again today. I am just ..."
Journal Entry - 15 Jan 19
"ok, I am a loser, no not in the good sense (no Pounds) but life..... I'm upset, i'm sick of my life I'm not doing things ..."

  Start Weight

Weigh-in: 164.4 lb



     
 

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LCHF: Low carb, High fat / Ketogenic Diet