Challenge Start Date: 16 Dec 17 JMA312's Start Weight: 166.0 lb
Challenge Duration: 12 weeks JMA312's Last Weight: 172.0 lb (26 Jan 18)
Current Period: Challenge Completed
Period ended: 10 Mar 18

  Week 12

No result recorded
Period ended: 03 Mar 18

  Week 11

No result recorded
Period ended: 24 Feb 18

  Week 10

No result recorded
Period ended: 17 Feb 18

  Week 9

No result recorded
Period ended: 10 Feb 18

  Week 8

Journal Entry - 07 Feb 18
"I've been a little MIA here, but I'm kind of back. I'm not on a specific WOE plan this week. Been off/on sick so decided ..."
Period ended: 03 Feb 18

  Week 7

Journal Entry - 30 Jan 18
"well my 4 days last week were good. But Fri through Sun not so good. Hey life has a way of getting to me and then I start ..."
Period ended: 27 Jan 18

  Week 6

Journal Entry - 26 Jan 18
"ok, finished 4 days of the 4 day plan. Today I'm trying to eat reasonably and what is kind of left off in the frig. So here ..."
Journal Entry - 25 Jan 18
"ok day 4 of the 4 day DP. Seems ok. Although last night I had issues with the prune juice, ok I won't go in to detail, but ..."
Journal Entry - 24 Jan 18
"wasn't going to record my weight today, but decided, "oh what the heck, might as well" I think I need to get a new scale, ..."
Journal Entry - 23 Jan 18
"I just comments on anothers journal entry and felt it is worth putting this little tidbit in mine as it seems some of us ..."
Journal Entry - 22 Jan 18
"ok, day 2 of 4 on 'old standby 4 day diet' and I'm doing ok. I have to admit I am dreading dinner though. It is not my fav ..."
Journal Entry - 22 Jan 18
"I've been so off my good woe....I don't even want to list my current weight....BUT I am here today and with a better att ..."
Weigh-in: 172.0 lb This Week:  0.60 %  (Up 1.0 lb)* Total Progress:  3.62 %  (Up 6.0 lb)
Period ended: 20 Jan 18

  Week 5

No result recorded
Period ended: 13 Jan 18

  Week 4

Journal Entry - 09 Jan 18
"I'm kind of here. I've been ok with eating this week except at night. So I have to figure how to deal with that. I'm tired, ..."
Period ended: 06 Jan 18

  Week 3

Journal Entry - 03 Jan 18
"I'm still holding at 168-171 but I've been on/off my plan. Haven't been feeling well and just didn't feel like dealing with ..."
Period ended: 30 Dec 17

  Week 2

Weigh-in: 168.0 lb This Week:  1.51 %  (Up 2.5 lb) Total Progress:  1.21 %  (Up 2.0 lb)
Period ended: 23 Dec 17

  Week 1

Journal Entry - 20 Dec 17
"well....the scale did show 166.5 this morning BUT i'm not going to post it, I'm tired of doing the up/down 1/2 to 1 pound ..."
Journal Entry - 19 Dec 17
"ok, day 2 off of the CSD but I am eating well and still doing cabbage soup, had some left over and it is good in this chilly ..."
Journal Entry - 18 Dec 17
"ok finished 7 days of CSD up/down/up/down in # & mood. But for most part feeling good, just would have liked to loose more. ..."
Journal Entry - 17 Dec 17
"day 7 yea, made it to the morning anyway, and yes I am determined to make it through today on CSD WOE. My scale shows 166.5 ..."
Weigh-in: 165.5 lb This Week:  0.30 %  (Down 0.5 lb) Total Progress:  0.30 %  (Down 0.5 lb)

  Start Weight

Weigh-in: 166.0 lb



     
 

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LCHF: Low carb, High fat / Ketogenic Diet