Challenge Start Date: 13 Mar 17 mskestrela's Start Weight: 166.4 lb
Challenge Duration: 7 weeks mskestrela's Last Weight: -
Current Period: Challenge Completed
Period ended: 01 May 17

  Week 7

Journal Entry - 01 May 17
"The results of the trip down food memory lane. Rice, beans, yuca, plantains. Since yesterday, I've been carefully keto, ..."
Journal Entry - 29 Apr 17
"Weight holding steady, doing 23:1 IF. I feel another ramble coming on... Work yesterday was intense, but steady. The last ..."
Journal Entry - 26 Apr 17
"Color me surprised! No real explanation for it, really. Odd thing was, I recorded yesterday's weight when I first got up ..."
Journal Entry - 25 Apr 17
"The water weight continues to shed. Yesterday ended up being a fast day...30 hours with no hunger. The aches and pains have ..."
Period ended: 24 Apr 17

  Week 6

Journal Entry - 24 Apr 17
"Water again...but in the right direction this time. After 3 days of forcing myself to stay below 20 g of carbs, the hunger ..."
Journal Entry - 23 Apr 17
"Water weight. Club crackers. Ugh. My ankles have been swollen for the last 3 days after eating six crackers. I've had no ..."
Period ended: 17 Apr 17

  Week 5

Journal Entry - 17 Apr 17
"Last week was a bit rough, work-wise, and consequently diet-wise. My appetite is still raging, meaning I seem to feel hungry ..."
Journal Entry - 13 Apr 17
"Ugh. Another split sleep night. For some reason, I was really tired after work yesterday. By 7 PM, I just couldn't keep my ..."
Period ended: 10 Apr 17

  Week 4

Journal Entry - 10 Apr 17
"Another ramble... I got a lot of niggly stuff done that's felt like an anvil over my head. The mailbox mount has been wobbly ..."
Journal Entry - 10 Apr 17
"The new video is up! It was fun to make, but took *forever* to edit and upload. The result was really delicious, and was ..."
Journal Entry - 09 Apr 17
"I wanted to give y'all a heads-up on soup bones. As bone broth has become all the rage, soup bones have gotten pretty pr ..."
Journal Entry - 09 Apr 17
"Wow! A new 20+ year low! I guess my extra active day yesterday paid more dividends than expected. I ended up just having ..."
Journal Entry - 08 Apr 17
"So, yeah. 8 days after going back to under 20g carbs/day, I'm back to my pre-Christmas, 25-year low. Snap! Today I spent ..."
Journal Entry - 07 Apr 17
"Well, I figured out what made people so whacko Wednesday. It seems we had a magnetic storm from a CME (solar flare or Co ..."
Journal Entry - 06 Apr 17
"Whew, what a day! Not only was work crazy busy, but people were hyper. There were storms brewing, but thankfully, the rain ..."
Journal Entry - 05 Apr 17
"I've been seeing recipes for low carb bread, so yesterday I decided to try one. 3 minute bread in a mug, with almond flour. ..."
Journal Entry - 04 Apr 17
"Yesterday was a fun day. I shot another video for my YouTube channel, and made mini shish kebabs on my miniature Weber g ..."
Period ended: 03 Apr 17

  Week 3

Journal Entry - 03 Apr 17
"Yesterday was 100% on plan, and I even managed to consume over 1200 Kcal. It's nice to have an appetite again, but I have ..."
Journal Entry - 01 Apr 17
"Recording this morning's weigh in at the restart of my Keto plan. Knowing today would be the restart, the last couple of ..."
Period ended: 27 Mar 17

  Week 2

Journal Entry - 27 Mar 17
"I've been taking a little break from the diet. Nothing overboard, and still doing IF, but indulging a few cravings. April ..."
Journal Entry - 21 Mar 17
"Well, there it is. Bread. Kes cannot eat white bread. I keep testing, and it keeps telling me the same thing. Dammitall! ..."
Period ended: 20 Mar 17

  Week 1

Journal Entry - 19 Mar 17
"I'm impressed with the bread I made yesterday. It didn't rise as much as I expected, but the flavor and texture are awesome. ..."
Journal Entry - 18 Mar 17
"Man, the day goes by fast when you sleep in. I guess I was still worn out from the heavy days the first part of the week, ..."
Journal Entry - 16 Mar 17
"Well, the plan for the nap(s) was a bust for today. I had a few tasks on my mind, and every time I started to fall asleep, ..."
Journal Entry - 16 Mar 17
"Oy, what a day yesterday was! It's been a long time since I've worked that long and hard. 10 years ago, every day was that ..."
Journal Entry - 14 Mar 17
"Oh, Lawdy! I am SO tired after a crazybusy day at work, on (essentially) a 48 hour fast. Weird thing....this morning, while ..."
Journal Entry - 14 Mar 17
"Well...a new 20+ year low!"

  Start Weight

Weigh-in: 166.4 lb


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