mskestrela's Performance Challenge: Get Fit Beginner

Challenge Start Date: 11 Jul 16 mskestrela's Start Weight: 181.0 lb
Challenge Duration: 4 weeks mskestrela's Last Weight: 178.8 lb (08 Aug 16)
Current Period: Challenge Completed
Period ended: 08 Aug 16

  Week 4

Journal Entry - 08 Aug 16
"I just found a post in a Fb fasting group that explains a lot. It spurred me to research something called "refeeding edema", ..."
Journal Entry - 08 Aug 16
"Well, my friends, it looks like you were right. :-) I had a bit of a 'whoosh' this morning. Happy Monday to you all. ~Kes"
Journal Entry - 07 Aug 16
"Welp. I guess sushi did me in again. Not even down and dirty junk food, just some rice, seaweed and fish. Go figure. For ..."
Journal Entry - 04 Aug 16
"Yep. Still gaining on the re-feed after the fast. Hmmmm. ***TL;DR*** Cold potatoes and rice don't spike insulin and feed ..."
Journal Entry - 02 Aug 16
"Hmmmm...what a refilled digestive tract will do to you. LOL It's so nice to have cream in my coffee again! I don't think ..."
Weigh-in: 178.8 lb This Week:  2.05%  (Up 3.6 lb) Total Progress:  1.22%  (Down 2.2 lb)
Period ended: 01 Aug 16

  Week 3

Mini Challenge - Walk at least 30 minutes - Successful
Journal Entry - 01 Aug 16
"Right around hour 90 of the 5 day New Moon fast. Feeling a little spacey and unfocused. A little shaky and jittery, too. ..."
Journal Entry - 31 Jul 16
"Wheeeeeeeeee!!!!!!!!!!! Altered state of consciousness achieved! I've been binge watching best kids blind auditions on The ..."
Journal Entry - 31 Jul 16
"Wrapping up day 3 of the New Moon fast. Easier than the last 2, by far! Nice mental clarity, very mellow feeling, and se ..."
Journal Entry - 30 Jul 16
"Day 2 of the 5 day New Moon fast in the bag. 49 hours and counting. My boss knows what I'm doing with LCHF, and having done ..."
Journal Entry - 30 Jul 16
"Wow...I slept like a rock last night, a solid 9 hours. I can't recall the last time I did that! I woke up feeling lighter ..."
Journal Entry - 29 Jul 16
"Day 1 of the New Moon 5-day fast is in the bag. I got a little hungry around 4 PM, and was feeling crampy in my feet, so ..."
Journal Entry - 29 Jul 16
"Creeping up on the halfway mark. :D"
Journal Entry - 28 Jul 16
"Work yesterday was physically demanding, but emotionally inspiring. One of my clients who is diabetic and obese kept going ..."
Journal Entry - 27 Jul 16
"I had lunch yesterday at the International Supermarket. They have a restaurant area with an amazing buffet of freshly made ..."
Weigh-in: 175.2 lb This Week:  1.13%  (Down 2.0 lb) Total Progress:  3.20%  (Down 5.8 lb)
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LCHF: Low carb, High fat / Ketogenic Diet

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