Challenge Start Date: 01 Feb 10 Romak's Start Weight: 155.0 lb
Challenge Duration: 1 weeks Romak's Last Weight: 150.0 lb (08 Feb 10)
Current Period: Challenge Completed
Period ended: 08 Feb 10

  Day 7

Mini Challenge - Did you meet your goals? - Successful
"This was a great Induction week and it coincided with my challenge week. I lost 5 pounds and stayed on plan."
Mini Challenge - Log in and take note of all the good choices you made today. - Successful
"This site is great for keeping me aware of everything I'm eating and drinking. I need to be aware, for me counting carbs. "
Mini Challenge - What will you take away from this challenge? - Successful
"Thanks for this challenge!!! Glad it coincided with my first week of Induction. So now I know I can do it, I know it's best if I prepare snacks and meals ahead of time when I can, I know it's still hard for me to drink all my water, and I found out there's a new little gremlin that shows up around 8 or 9 pm that wants a treat...so I'm experimenting with bites of cheese, or kale chips or sliced red peppers instead of chips and crackers. Great challenge. I'd do another in the future."
Weigh-in: 150.0 lb This Day:  0.17%  (Down 0.3 lb)* Total Progress:  3.23%  (Down 5.0 lb)
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