Rguarino's Performance Challenge: 12lbs in 28days

Challenge Start Date: 16 May 16 Rguarino's Start Weight: 157.4 lb
Challenge Duration: 4 weeks Rguarino's Last Weight: 153.0 lb (19 May 16)
Current Period: Challenge Completed
Period ended: 13 Jun 16

  Week 4

No result recorded
Period ended: 06 Jun 16

  Week 3

No result recorded
Period ended: 30 May 16

  Week 2

Journal Entry - 30 May 16
"cant get my info to load on my challenges... anyone else having this issue?"
Journal Entry - 29 May 16
" A damn fine day to remember our fallen. I hope you all are having a splendid and safe holiday weekend. "
Journal Entry - 27 May 16
"The weight is what it is BUT! more importantly I am firmly in a size 6 slacks this am! #nomuffintopforyousista "
Journal Entry - 26 May 16
"I have been straight out! My busy season has begun at work, I spent 2 whole days gardening and am sooooooo sore! Some how ..."
Period ended: 23 May 16

  Week 1

Mini Challenge - Drink at least 2 liters of fluids a day - Successful
Journal Entry - 19 May 16
"Drop it like ya wanna be hot ;P"
Journal Entry - 18 May 16
"Tonight we are having grilled romaine hearts, tomatoes, zucchini, mini sweet peppers, mushrooms, with seasoned ground turkey ..."
Journal Entry - 17 May 16
"19hr 56min into my fast I head to the food store to pick up a few things.. First on that list were fresh donuts for my d ..."
Weigh-in: 153.0 lb This Week:  2.79 %  (Down 4.4 lb) Total Progress:  2.79 %  (Down 4.4 lb)

  Start Weight

Weigh-in: 157.4 lb


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LCHF: Low carb, High fat / Ketogenic Diet