Challenge Start Date: 14 Nov 11 jfgarcia71's Start Weight: 249.8 lb
Challenge Duration: 12 weeks jfgarcia71's Last Weight: 253.0 lb (03 Feb 12)
Current Period: Challenge Completed
Period ended: 06 Feb 12

  Week 12

Journal Entry - 05 Feb 12
"Like always. One day of no exercise and over eating. Why do I even bother? I need to starve and exercise forever. "
Journal Entry - 04 Feb 12
"Double workout yesterday. But splurged on food and dessert. Still had small drop. Would have been better. But overall happy, ..."
Journal Entry - 03 Feb 12
"I say poorly because i had 3 shiner bocks. and my weight went up .8 pounds. ran 3 miles this morning, and plan on running ..."
Journal Entry - 02 Feb 12
"Good workout in the evening. Really cut calories again. Great result. Loss of 1 pound. Gonna try and shoot for same ..."
Journal Entry - 01 Feb 12
"had a short 3 mile run at town laken yesterday. not the treadmill. plus only ate about 80% of my caloric intake (2200). ..."
Journal Entry - 31 Jan 12
"went over a little yesterday, but worked out and ate early. but lost a little. hopefully its the early eating. "
Weigh-in: 253.0 lb This Week:  1.63%  (Down 4.2 lb) Total Progress:  1.28%  (Up 3.2 lb)
Period ended: 30 Jan 12

  Week 11

Journal Entry - 30 Jan 12
"Really pissed. Followed diet yesterday and worked out. Still showed a gain of .4 pounds. Really unsatisfactory."
Journal Entry - 29 Jan 12
"Took day off yesterday. No diet, no exercise. Really shows. "
Journal Entry - 28 Jan 12
"Guess I plateaued. Good workout yesterday. Maybe high calories in dinner or too long of a wait between meals. No loss. But ..."
Journal Entry - 27 Jan 12
"Keep the diet. 80% intake determines weight. I don't want to gain amy more weight "
Journal Entry - 26 Jan 12
"Did two a days yesterday, kept diet, promising results. Even though I'm off, I need to maintain diet. Remember 80% is ea ..."
Journal Entry - 25 Jan 12
"Not much in the way of PT yesterday, but at least i followed my diet closely. It showed this morning. Now if only i can ..."
Journal Entry - 24 Jan 12
"Well i was 261.2 last week. So its at least one down. But now the point is to drop the damn weight ASAP. I have to get ..."
Weigh-in: 257.2 lb This Week:  0.33%  (Up 0.8 lb)* Total Progress:  2.96%  (Up 7.4 lb)
Period ended: 23 Jan 12

  Week 10

No result recorded
Period ended: 16 Jan 12

  Week 9

No result recorded
Period ended: 09 Jan 12

  Week 8

Journal Entry - 08 Jan 12
"Didn't weigh myself yesterday, cause I drank. Yesterday had a double dinner. Steak and potatoes. So that's why on the w ..."
Journal Entry - 06 Jan 12
"Keep going. Watch what I eat."
Journal Entry - 05 Jan 12
"Right direction"
Journal Entry - 04 Jan 12
"Fat ass"
Journal Entry - 03 Jan 12
"Holidays."
Period ended: 02 Jan 12

  Week 7

No result recorded
Period ended: 26 Dec 11

  Week 6

No result recorded
Period ended: 19 Dec 11

  Week 5

No result recorded
Period ended: 12 Dec 11

  Week 4

Journal Entry - 06 Dec 11
"No weigh in yesterday. December 5. Long day at work. Kept diet ok. Dropped .6 pounds. Again, nothing but yo-yo. Cant ..."
Weigh-in: 251.4 lb This Week:  0.32%  (Up 0.8 lb) Total Progress:  0.64%  (Up 1.6 lb)
Period ended: 05 Dec 11

  Week 3

Journal Entry - 04 Dec 11
"Spent last night at Salt Lick with my brother. All you can eat. What else is there to say. "
Journal Entry - 03 Dec 11
"I guess its not too bad. I went rogue yesterday and really ate cause I had family visiting. I will see if I can make a ..."
Journal Entry - 02 Dec 11
"Same as yesterday. I guess I cant complain. No PT again. Very long day as far as work is concerned. Got up at 3 am today ..."
Journal Entry - 01 Dec 11
"Well, i skipped a workout yesterday. I maintained in a low level of caloric intake and watched what i ate, but as you can ..."
Journal Entry - 30 Nov 11
"Finally a little PT yesterday. Did about an hour at Walnut Creek. Had a really great workout. Pushed hard enough to loose ..."
Journal Entry - 29 Nov 11
"Finally, some exercise. 1 hour mountain biking. Ate very little due to work. Wondering if I shoulds have dessert."
Weigh-in: 250.6 lb This Week:  0.63%  (Down 1.6 lb) Total Progress:  0.32%  (Up 0.8 lb)
Period ended: 28 Nov 11

  Week 2

Mini Challenge - add an extra 10 minutes of cardio to your day, everyday. - Successful
Mini Challenge - drink before, during, and after - Successful
Journal Entry - 28 Nov 11
"Had dropped down to 252 a while back. today only weighed in at 252.2, after a rough weekend of eating. So i am pretty ..."
Journal Entry - 23 Nov 11
"I dont know what i did. I think my body is in shock. The only thing i can think of is no late eating and no eating after ..."
Journal Entry - 22 Nov 11
"Again, yesterday was first day in watching what I eat. And a one pound weight drop. Dinner was early and no late night s ..."
Weigh-in: 252.2 lb This Week:  2.02%  (Down 5.2 lb) Total Progress:  0.96%  (Up 2.4 lb)
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