Challenge Start Date: 02 Nov 15 Mukyess's Start Weight: 169.3 lb
Challenge Duration: 9 weeks Mukyess's Last Weight: 163.1 lb (15 Dec 15)
Current Period: Challenge Completed
Period ended: 04 Jan 16

  Week 9

No result recorded
Period ended: 28 Dec 15

  Week 8

No result recorded
Period ended: 21 Dec 15

  Week 7

Weigh-in: 163.1 lb This Week:  0.65%  (Down 1.1 lb)* Total Progress:  3.65%  (Down 6.2 lb)
Period ended: 14 Dec 15

  Week 6

No result recorded
Period ended: 07 Dec 15

  Week 5

No result recorded
Period ended: 30 Nov 15

  Week 4

No result recorded
Period ended: 23 Nov 15

  Week 3

No result recorded
Period ended: 16 Nov 15

  Week 2

No result recorded
Period ended: 09 Nov 15

  Week 1

Mini Challenge - Keep drinking water all along - Successful
Mini Challenge - Keep the fruit and veggie intake - Failed
"I am trying to avoid most fruits because of their sugar content "
Mini Challenge - Add a 10 min. daily excercise. - Successful
"I walk every day to and from work its a kilometre away "
Weigh-in: 169.8 lb This Week:  0.26%  (Up 0.4 lb) Total Progress:  0.26%  (Up 0.4 lb)

  Start Weight

Weigh-in: 169.3 lb


Mukyess's NEW YEAR COUNTDOWN - loose 2 pounds per week Wall
A place to provide support and encouragement...
 
I am going to stick to healthy meals every day  
03 Nov 15 by member: Mukyess

     
 

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