Challenge Start Date: 31 Dec 12 Rockiesfan's Start Weight: 225.0 lb
Challenge Duration: 2 weeks Rockiesfan's Last Weight: 221.6 lb (04 Jan 13)
Current Period: Challenge Completed
Period ended: 14 Jan 13

  Day 14

No result recorded
Period ended: 13 Jan 13

  Day 13

No result recorded
Period ended: 12 Jan 13

  Day 12

No result recorded
Period ended: 11 Jan 13

  Day 11

No result recorded
Period ended: 10 Jan 13

  Day 10

No result recorded
Period ended: 09 Jan 13

  Day 9

No result recorded
Period ended: 08 Jan 13

  Day 8

Journal Entry - 08 Jan 13
"Day of rest it was nice but I really wanted to workout but I know I do need a little light recovery in there. Peace"
Period ended: 07 Jan 13

  Day 7

No result recorded
Period ended: 06 Jan 13

  Day 6

Journal Entry - 06 Jan 13
"Yesterdays food not quite accurate I know I went over so I just added food in. Todays workout was good getting a little ..."
Period ended: 05 Jan 13

  Day 5

No result recorded
Period ended: 04 Jan 13

  Day 4

Mini Challenge - Eat Healthy Foods - Successful
Mini Challenge - Drink plenty of water. - Successful
Mini Challenge - Make exercise a regular part of your day - Successful
Mini Challenge - Record everything you eat - Successful
Journal Entry - 04 Jan 13
"Woo hoo down a little, and measured my waist lost 1 inch so - so far so good but I will keep at it hard."
Weigh-in: 221.6 lb This Day:  0.38 %  (Down 0.8 lb)* Total Progress:  1.51 %  (Down 3.4 lb)
  view prior days...


Rockiesfan's A commitment to Nothing Wall
A place to provide support and encouragement...
 
Well did another great Cardio workout this morning max heart rate at 168 average heart rate through the workout about 162. Woo Hoo 
03 Jan 13 by member: Rockiesfan

     
 

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