Challenge Start Date: 01 Jul 16 heidij123's Start Weight: 154.0 lb
Challenge Duration: 4 weeks heidij123's Last Weight: 149.4 lb (25 Jul 16)
Current Period: Challenge Completed
Period ended: 29 Jul 16

  Week 4

Weigh-in: 149.4 lb This Week:  0.07 %  (Down 0.1 lb) Total Progress:  2.99 %  (Down 4.6 lb)
Period ended: 22 Jul 16

  Week 3

Journal Entry - 22 Jul 16
"Pleased to see the scales go down a bit today 😀 The new challenge I joined this week is at last providing some motivation, ..."
Journal Entry - 17 Jul 16
"Feeling outraged that my weight is up today! It must be just fluid retention due to this wretched cold. Okay and maybe also ..."
Weigh-in: 149.5 lb This Week:  0.40 %  (Down 0.6 lb) Total Progress:  2.92 %  (Down 4.5 lb)
Period ended: 15 Jul 16

  Week 2

Mini Challenge - Determine this week's weight or belly inches loss goal. - Successful
Mini Challenge - Intermittent Fasting - Failed
Mini Challenge - Carbs - Failed
Mini Challenge - Sugars - Failed
Mini Challenge - Hydrate for health - Successful
Mini Challenge - Increase healthy fats - Failed
Mini Challenge - What's your positive affirmation for the week? - Failed
Journal Entry - 13 Jul 16
"I'm feeling I should write a journal entry, as I did the 'start a new diet' thing a few days ago, but didn't write anything ..."
Weigh-in: 150.1 lb This Week:  0.60 %  (Down 0.9 lb) Total Progress:  2.53 %  (Down 3.9 lb)
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