Challenge Start Date: 02 Nov 15 HEMINC's Start Weight: 136.0 lb
Challenge Duration: 9 weeks HEMINC's Last Weight: 130.1 lb (14 Dec 15)
Current Period: Challenge Completed
Period ended: 04 Jan 16

  Week 9

Journal Entry - 04 Jan 16
"Current RDI is 2100. Recommended LONG-TERM deficit is up to 25% less which is about 525 cal per day. My aim will be 20-25% ..."
Journal Entry - 03 Jan 16
"PROGRESSIVE OVERLOAD Cardio month is over and back to dance classes. Gym routing is now focused on strength gaining. Pro ..."
Journal Entry - 02 Jan 16
"1st weigh-in for 2016."
Journal Entry - 01 Jan 16
"DAY ONE."
Journal Entry - 31 Dec 15
"NYE.... overloading....... just stopped counting now.... time to press the RESET button... 2016."
Journal Entry - 30 Dec 15
"Last change Wednesday. RDI: 59% = 1239 to break even (???) Re-caclulating RDI and various micros has revealed new targets ..."
Journal Entry - 29 Dec 15
"Cardiff, Tuesday. A day off exercise. lots of sleep and babysitting. Working day tomorrow: have two days to make up for ..."
Period ended: 28 Dec 15

  Week 8

Journal Entry - 28 Dec 15
" quote: The Machine says...."
Journal Entry - 28 Dec 15
"Fasted workout day."
Journal Entry - 27 Dec 15
"IF: week 6 .0"
Journal Entry - 27 Dec 15
"HIIT"
Journal Entry - 26 Dec 15
"Saturday."
Journal Entry - 25 Dec 15
"Friday."
Journal Entry - 25 Dec 15
"Merry Christmas."
Journal Entry - 24 Dec 15
"Thursday: making gains. all sorts of gains. . . . . . . . . . Wed: 86% -1255 ..... end (74% +1259)"
Journal Entry - 23 Dec 15
"Hump Day, hit 100% RDI yesterday and exercised my way into deficit. Looking to make gains on the RDI over the next few days ..."
Journal Entry - 22 Dec 15
"Xmas buffet today #theOffice Will have to adjust todays food plan accordingly... lets hope there is lots of Protein on the ..."
Period ended: 21 Dec 15

  Week 7

Journal Entry - 21 Dec 15
"Cardiff Monday, Ma Cherie: Xmas weekend could have not been much worse. Went over the new RDI everyday at the weekend. Still ..."
Journal Entry - 18 Dec 15
"Good deficit yesterday. Feeling pumped after GYM session too. Looking forward to Nespresso shot when i get to the office ..."
Journal Entry - 17 Dec 15
"If i am good today, i can net a deficit of 1259 (?) #fingers-crossed Another FULLY planned day, from food to exercise, just ..."
Journal Entry - 16 Dec 15
"Was going to be over by 2 yesterday, but did a extra Gym/HIIT session and managed a 446 cal deficit for Tuesday :-) This ..."
Journal Entry - 15 Dec 15
"New RDI is 2100 (from 2400). had a 437 cal deficit yesterday, despite not making it to the Gym. (IF: Week 4.2)"
Period ended: 14 Dec 15

  Week 6

Mini Challenge - Keep drinking water all along - Successful
Mini Challenge - Keep the fruit and veggie intake - Failed
Mini Challenge - Add a 10 min. daily excercise. - Successful
Journal Entry - 14 Dec 15
"will focus on the caloric deficit. I don't believe RDI alone is doing the job. caloric deficit = 4 days over by 3701. With ..."
Journal Entry - 13 Dec 15
"Weekend done. back to being good #now"
Journal Entry - 11 Dec 15
"The Weekend is here. Xmas dinner and drinks with friends from another city and abroad. The number will be thro the roof, ..."
Journal Entry - 11 Dec 15
"Feeling the HIIT."
Journal Entry - 10 Dec 15
"HIIT last night. #beginning"
Journal Entry - 09 Dec 15
"Hard day today, had to up very early so it will be a while till IF ends.... #poor-tummy"
Journal Entry - 09 Dec 15
"week ahead all planned out #sorted"
Journal Entry - 08 Dec 15
"no more bulletproof coffee. just plain black coffee will do now."
Weigh-in: 130.1 lb This Week:  0.73%  (Down 1.0 lb)* Total Progress:  4.38%  (Down 6.0 lb)
  view prior weeks...


HEMINC's NEW YEAR COUNTDOWN - loose 2 pounds per week Wall
A place to provide support and encouragement...
 
down by 2.4kg == 5.2lb 
25 Nov 15 by member: HEMINC

     
 

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