Challenge Start Date: 16 Sep 11 ChristyF's Start Weight: 173.0 lb
Challenge Duration: 8 weeks ChristyF's Last Weight: 172.0 lb (10 Nov 11)
Current Period: Challenge Completed Team: Go, Drink, Lose
Period ended: 11 Nov 11

  Week 8

Mini Challenge - Reach your water goal everyday. - Successful
Mini Challenge - If your having a hard time remembering to drink enough water, try some of these tips - Successful
Mini Challenge - Drink a glass of water before excessive snacking - Successful
Mini Challenge - Drink a glass of water before each meal - Successful
Mini Challenge - If you don't like plain water, try these variations - Successful
Journal Entry - 11 Nov 11
"Went to the doctor today, just for an annual woman check. She told me instead of walking 5 times a week for 30 minutes to ..."
Journal Entry - 10 Nov 11
"Starting to feel better. It's cold season. Haven't walked all week, but once the cough is gone I will get back on track, ..."
Journal Entry - 08 Nov 11
"Head/chest cold, what fun. Drinking warm coffee feels good, need to switch it to warm green tea. Been painting my youngest ..."
Weigh-in: 172.0 lb This Week:  0.00%  (Steady 0 lb)* Total Progress:  0.58%  (Down 1.0 lb)
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LCHF: Low carb, High fat / Ketogenic Diet


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