Healthy Wonders of Water - Challenge Details

Period ended: 11 Nov 11

Week 8

Mini Challenge - Reach your water goal everyday. - Successful

Mini Challenge - If your having a hard time remembering to drink enough water, try some of these tips - Successful

Mini Challenge - Drink a glass of water before excessive snacking - Successful

Mini Challenge - Drink a glass of water before each meal - Successful

Mini Challenge - If you don't like plain water, try these variations - Successful

Journal Entry - 11 Nov 11

"Went to the doctor today, just for an annual woman check. She told me instead of walking 5 times a week for 30 minutes to ..."

Journal Entry - 10 Nov 11

"Starting to feel better. It's cold season. Haven't walked all week, but once the cough is gone I will get back on track, ..."

Journal Entry - 08 Nov 11

"Head/chest cold, what fun. Drinking warm coffee feels good, need to switch it to warm green tea. Been painting my youngest ..."

Weigh-in: 172.0 lb

This Week: 0.00% ( Steady

0 lb)*

Total Progress: 0.58% ( Down

1.0 lb)

Period ended: 04 Nov 11

Week 7

Journal Entry - 01 Nov 11

"Good thing I'm walking five days a week :0 I need to get back on track. I haven't gained, but I've been slack in what I ..."

Period ended: 28 Oct 11

Week 6

Mini Challenge - Reach your water goal everyday. - Successful

Mini Challenge - If your having a hard time remembering to drink enough water, try some of these tips - Successful

Mini Challenge - Drink a glass of water before excessive snacking - Successful

Mini Challenge - Drink a glass of water before each meal - Failed

Mini Challenge - If you don't like plain water, try these variations - Successful

Weigh-in: 172.0 lb

This Week: 0.00% ( Steady

0 lb)*

Total Progress: 0.58% ( Down

1.0 lb)

Period ended: 21 Oct 11

Week 5

Journal Entry - 21 Oct 11

"Friday! Eating my pumpkin seeds we roasted. I carved a cat, might try to put it as my profile pic. I have been making ho ..."

Period ended: 14 Oct 11

Week 4

Mini Challenge - Reach your water goal everyday. - Successful

Mini Challenge - If your having a hard time remembering to drink enough water, try some of these tips - Successful

"I carry an insulated 24oz cup with a straw in it, everywhere. "

Mini Challenge - Drink a glass of water before excessive snacking - Successful

Mini Challenge - Drink a glass of water before each meal - Successful

Mini Challenge - If you don't like plain water, try these variations - Successful

Journal Entry - 14 Oct 11

"Stayed the same. Was hoping for a drop after AF left town, but that's okay. I ate too much last week during it. "

Weigh-in: 172.0 lb

This Week: 0.00% ( Steady

0 lb)

Total Progress: 0.58% ( Down

1.0 lb)

Period ended: 07 Oct 11

Week 3

Mini Challenge - Reach your water goal everyday. - Successful

Mini Challenge - If your having a hard time remembering to drink enough water, try some of these tips - Successful

"I always carry my insulated cup with a straw in it with me all over my home. Drink tons of green tea flavored with raspberry or cranberry. The straw seems to help me drink more, not sure why? :) "

Mini Challenge - Drink a glass of water before excessive snacking - Successful

Mini Challenge - Drink a glass of water before each meal - Successful

Mini Challenge - If you don't like plain water, try these variations - Successful

Journal Entry - 05 Oct 11

"Going clothes shopping with my mom today. We used to do this twice a year, but haven't for quite a while due to my dad. Mom ..."

Journal Entry - 03 Oct 11

"Making fajita's in the crockpot. Using top sirloin cut into strips, green peppers and onions with some flour and cornstarch. ..."

Journal Entry - 01 Oct 11

"Cannot believe it's October! Not ready for winter. Glad I got my dad's treadmill so I will be able to keep up on the wal ..."

Weigh-in: 172.0 lb

This Week: 0.00% ( Steady

0 lb)

Total Progress: 0.58% ( Down

1.0 lb)

Period ended: 30 Sep 11

Week 2

Journal Entry - 30 Sep 11

"Be glad when AF gets here. Tired of feeling hungry all the time. Walked/jogged all 5 days again this week. Hoping after AF ..."

Journal Entry - 24 Sep 11

"Closer and closer to the 60's! Yea! "

Weigh-in: 172.0 lb

This Week: 0.58% ( Down

1.0 lb)

Total Progress: 0.58% ( Down

1.0 lb)

Period ended: 23 Sep 11

Week 1

Mini Challenge - Go to WebMD and check out the article: Water and Your Diet: Staying Slim and Regular With H2O - Successful

Mini Challenge - Reach your water goal everyday. - Successful

"I put a straw in my cup, it seems to make it easier to drink."

Mini Challenge - If your having a hard time remembering to drink enough water, try some of these tips - Successful

Mini Challenge - Drink a glass of water before excessive snacking - Successful

Mini Challenge - Drink a glass of water before each meal - Successful

Mini Challenge - If you don't like plain water, try these variations - Successful

Journal Entry - 23 Sep 11

"Running on the treadmill. Trying to switch it up from walking at 3-3.5mph to jogging/running at 4-4.5mph. I don't want my ..."

Journal Entry - 22 Sep 11

"Sugar free Jello will be my good friend for the next 5-7 days. Cravings are upon me... AF due in a week. No PMS since I am ..."

Journal Entry - 20 Sep 11

"Ate too much yesterday for dinner, probably not, but it feels like it. Ha, I'm arguing with myself... Today will be a low ..."

Weigh-in: 173.0 lb

This Week: 0.00% ( Steady

0 lb)

Total Progress: 0.00% ( Steady

0 lb)

Start Weight

Weigh-in: 173.0 lb

ChristyF's Performance Challenge: Healthy Wonders of Water

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